Romania · Women's 53 kg, October 2025
Cosmina Adriana Pană
Cosmina Adriana Pană is a weightlifter from Romania, born in 2001. The results below cover 12 competitions from 2018 to 2025. The latest result came in the women's 53 kg class, at the 2025 World Weightlifting Championships.
- Best total
- 169 kg
- Best snatch
- 76 kg
- Best clean and jerk
- 93 kg
Cosmina Adriana Pană's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 44 kg in 2018, 45 kg from 2019 to 2023, 49 kg from 2023 to 2025, 53 kg in 2025. The IWF changed its class list in November 2018 (44 kg to 45 kg) and again in June 2025 (49 kg to 53 kg).
Latest result: 2025 World Weightlifting Championships, 2 October 2025, 53 kg, total 169 kg, place 16.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 53 kg2025 | 76 | 93 | 169 |
| 49 kg2023 to 2025 | 76 | 93 | 167 |
| 45 kg2019 to 2023 | 71 | 86 | 157 |
| 44 kg2018 | 61 | 79 | 140 |
Cosmina Adriana Pană by the numbers
Cosmina Adriana Pană's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 257.0
- From 167 kg at 48.7 kg bodyweight, 2025 European Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 65th of 106
- 169 kg, against the best total of every lifter in the women's 53 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 76 kg of 93 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 24
- Turned 24 in 2025, the year of the best total.
- Competitions with a total
- 10 of 12
- The others ended without a total: no good lift in the snatch or the clean and jerk.
How often Cosmina Adriana Pană makes each attempt
Cosmina Adriana Pană made 67% of snatch attempts and 58% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Cosmina Adriana Pană head to head
The lifters Cosmina Adriana Pană has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Cosmina Adriana Pană ahead | Rival ahead |
|---|---|---|---|
 Radmila Zagorac |
6 | 4 | 2 |
| Ivana Gerogieva Petrova | 5 | 2 | 3 |
| Mihaela Cambei |
3 | 0 | 3 |
| Bianca-Daniela Dumitrescu | 3 | 2 | 1 |
| Mara Strzykala | 3 | 2 | 1 |
| Ecaterina Grabucea | 3 | 3 | 0 |
Cosmina Adriana Pană's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 World Weightlifting Championships 2 Oct 2025 | 16 | 169 | 53 kg | 51.83 | 73 | 76 | 93 | |||
| 2025 European Championships 13 Apr 2025 | 5 | 167 | 49 kg | 48.7 | 73 | 76 | 91 | |||
| 2024 World Weightlifting Championships 6 Dec 2024 | 8 | 166 | 49 kg | 48.7 | 70 | 73 | 90 | 93 | ||
| 2024 European Championships 12 Feb 2024 | 10 | 153 | 49 kg | 48.77 | 67 | 83 | 86 | |||
| 2023 World Weightlifting Championships 4 Sep 2023 | - | - | 49 kg | 48.54 | 68 | 73 | ||||
| 2023 European Championships 15 Apr 2023 | 2 | 153 | 45 kg | 44.6 | 65 | 68 | 70 | 80 | 83 | |
| 2022 World Weightlifting Championships 5 Dec 2022 | 8 | 157 | 45 kg | 44.8 | 65 | 68 | 71 | 82 | 86 | |
| 2021 Junior World Weightlifting Championships 23 May 2021 | - | - | 45 kg | 44.55 | 78 | 80 | 84 | |||
| 2021 European Championships 3 Apr 2021 | 4 | 150 | 45 kg | 44.7 | 63 | 66 | 80 | 84 | ||
| 2019 European Junior Championships 17 Oct 2019 | 2 | 149 | 45 kg | 44.8 | 63 | 66 | 83 | |||
| 2019 European Championships 6 Apr 2019 | 5 | 149 | 45 kg | 44.62 | 62 | 65 | 82 | 84 | ||
| 2018 European Youth Championships 22 Jul 2018 | 2 | 140 | 44 kg | 43.35 | 56 | 59 | 61 | 72 | 76 | 79 |
Compare Cosmina Adriana Pană
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Cosmina Adriana Pană.