Women's 48 kg, April 2014
Daria Ponomarova
Daria Ponomarova is a weightlifter. The results below cover 2 competitions from 2013 to 2014. The latest result came in the women's 48 kg class, at the 2014 European Championships.
- Best total
- 146 kg
- Best snatch
- 67 kg
- Best clean and jerk
- 80 kg
Daria Ponomarova's career
No Olympic or World Championships medals.
Latest result: 2014 European Championships, 5 April 2014, 48 kg, total 146 kg, place 10.
Daria Ponomarova by the numbers
Daria Ponomarova's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 228.0
- From 146 kg at 47.72 kg bodyweight, 2013 Summer Universiade. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 331st of 575
- 146 kg, against the best total of every lifter in the women's 48 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 85%
- At the best total, 67 kg of 79 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
Daria Ponomarova's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2014 European Championships 5 Apr 2014 | 10 | 146 | 48 kg | 48 | 66 | 80 | ||||
| 2013 Summer Universiade 6 Jul 2013 | 7 | 146 | 48 kg | 47.72 | 62 | 65 | 67 | 76 | 79 |
Compare Daria Ponomarova
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Daria Ponomarova.

