Diana Flak

No Olympic or World Championships medals.

Weight classes: +75 kg in 2016, 90 kg in 2017, +87 kg in 2019. The IWF changed its class list in November 2018 (90 kg to +87 kg) and again in June 2025. At 88.95 kg, the weight at the last meet on record, the class today would be +86 kg.

Latest result: 2019 European U23 Championships, 17 October 2019, +87 kg, total 189 kg, place 7.

Best lifts in each class

The best snatch, clean and jerk and total in each class, newest first.

Diana Flak's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

215.5

From 192 kg at 87.5 kg bodyweight, 2017 European Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

76th of 118

192 kg, against the best total of every lifter in the women's 90 kg class (the class list of 1998 to 2018) on this site.

Snatch as a share of clean and jerk

76%

At the best total, 83 kg of 109 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.

Competitions with a total

3 of 3

A total at every competition listed.

The lifters Diana Flak has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Diana Flak.