Ella Rowe

No Olympic or World Championships medals.

Latest result: 2026 Commonwealth Junior Championships, 27 April 2026, 63 kg, total 173 kg, place 5.

Ella Rowe's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

231.5

From 173 kg at 60.45 kg bodyweight, 2026 Commonwealth Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

106th of 142

173 kg, against the best total of every lifter in the women's 63 kg class (the class list of 2025 to 2026) on this site.

Snatch as a share of clean and jerk

78%

At the best total, 76 kg of 97 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Ella Rowe.