Brazil · Women's 53 kg, May 2026
Emily Rosa
Emily Rosa is a weightlifter from Brazil, born in 1998. The results below cover 20 competitions from 2012 to 2026. The latest result came in the women's 53 kg class, at the 2026 Pan-American Championships.
- Best total
- 177 kg
- Best snatch
- 78 kg
- Best clean and jerk
- 100 kg
Emily Rosa's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 44 kg from 2012 to 2013, 48 kg in 2014, 44 kg in 2015, 48 kg in 2015, 53 kg in 2015, 48 kg from 2016 to 2018, 49 kg in 2021, 45 kg in 2022, 48 kg in 2025, 53 kg in 2026. The IWF changed its class list in November 2018 (48 kg to 49 kg) and again in June 2025 (45 kg to 48 kg).
Latest result: 2026 Pan-American Championships, 5 May 2026, 53 kg, total 174 kg, place 9.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 53 kg2026 | 78 | 96 | 174 |
| 48 kg2025 | 78 | 100 | 177 |
| 45 kg2022 | 73 | 90 | 163 |
| 49 kg2021 | 75 | 95 | 170 |
| 48 kg2014 to 2018 | 71 | 91 | 162 |
| 53 kg2015 | 70 | 85 | 155 |
| 44 kg2012 to 2015 | 65 | 80 | 145 |
Emily Rosa by the numbers
Emily Rosa's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 276.3
- From 177 kg at 47.75 kg bodyweight, 2025 Pan-American Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 14th of 97
- 177 kg, against the best total of every lifter in the women's 48 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 77%
- At the best total, 77 kg of 100 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 27
- Turned 27 in 2025, the year of the best total.
- Competitions with a total
- 19 of 20
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Emily Rosa makes each attempt
Emily Rosa made 62% of snatch attempts and 47% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Emily Rosa head to head
The lifters Emily Rosa has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Emily Rosa ahead | Rival ahead |
|---|---|---|---|
 Fiorella Cueva |
5 | 4 | 1 |
 Hayley Reichardt |
3 | 1 | 2 |
| Maira Alejandra Prado Guillen | 3 | 1 | 2 |
| Jeannis Andrea Ramirez Rangel | 3 | 2 | 1 |
 Manuela Berrío |
3 | 2 | 1 |
| Joo Hu Lee Jun | 3 | 3 | 0 |
Emily Rosa's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 Pan-American Championships 5 May 2026 | 9 | 174 | 53 kg | 52.54 | 78 | 96 | ||||
| 2025 World Weightlifting Championships 2 Oct 2025 | 10 | 175 | 48 kg | 47.23 | 75 | 78 | 97 | |||
| 2025 Pan-American Championships 12 Jul 2025 | 2 | 177 | 48 kg | 47.75 | 75 | 77 | 95 | 98 | 100 | |
| 2022 World Weightlifting Championships 5 Dec 2022 | 6 | 158 | 45 kg | 44.6 | 71 | 87 | ||||
| 2022 Pan-American Championships 24 Jul 2022 | 1 | 163 | 45 kg | 44.7 | 70 | 73 | 90 | |||
| 2021 Pan-American Championships 1 Nov 2021 | 8 | 170 | 49 kg | 48.95 | 75 | 95 | ||||
| 2018 South American Games 28 May 2018 | 3 | 162 | 48 kg | 47.25 | 67 | 71 | 87 | 91 | ||
| 2017 South American Junior Championships 12 Dec 2017 Also the 2017 Copa Internacional CSLP (Junior), place 1 | 1 | 155 | 48 kg | 47.7 | 65 | 67 | 70 | 85 | ||
| 2017 Pan-American Junior Championships 1 May 2017 | 4 | 152 | 48 kg | 47.3 | 64 | 67 | 85 | |||
| 2016 Junior World Weightlifting Championships 23 Jun 2016 | - | - | 48 kg | 47.68 | 60 | |||||
| 2016 Pan-American Junior Championships 23 Apr 2016 | 3 | 154 | 48 kg | 47.05 | 65 | 68 | 83 | 86 | ||
| 2015 South-American Youth Championships 9 Dec 2015 | 2 | 155 | 53 kg | 49.46 | 65 | 70 | 85 | |||
| 2015 Pan-American Youth Championships 15 Sep 2015 | 6 | 151 | 48 kg | 47.3 | 65 | 68 | 83 | |||
| 2015 Youth World Weightlifting Championships 7 Apr 2015 | 3 | 145 | 44 kg | 43.54 | 60 | 63 | 65 | 78 | 80 | |
| 2014 Youth Olympic Games 16 Aug 2014 | 7 | 140 | 48 kg | 46.85 | 62 | 78 | ||||
| 2014 South American Youth Championships 7 May 2014 Also the 2014 Pan-American Youth Championships, place 2 | 2 | 140 | 48 kg | 47.12 | 57 | 60 | 62 | 75 | 78 | |
| 2014 Pan American Junior Championships 31 Mar 2014 | 3 | 139 | 48 kg | 46.43 | 55 | 58 | 61 | 70 | 75 | 78 |
| 2013 Pan American Youth Championships 3 Sep 2013 | 2 | 110 | 44 kg | 43.4 | 50 | 60 | ||||
| 2013 Youth World Weightlifting Championships 7 Apr 2013 | 18 | 118 | 44 kg | 43.33 | 50 | 53 | 65 | |||
| 2012 Pan American Youth Championships 18 Jun 2012 | 3 | 101 | 44 kg | 44 | 42 | 57 | 59 |
Compare Emily Rosa
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Emily Rosa met most often; the rest lifted in nearby classes, in any year.