Men's 56 kg, March 2010
Hamed Benlounes M
Hamed Benlounes M is a weightlifter. The results below cover 2 competitions from 2009 to 2010. The latest result came in the men's 56 kg class, at the 2010 African Junior Championships.
- Best total
- 176 kg
- Best snatch
- 81 kg
- Best clean and jerk
- 95 kg
Hamed Benlounes M's career
No Olympic or World Championships medals.
Latest result: 2010 African Junior Championships, 21 March 2010, 56 kg, total 176 kg, place 7.
Hamed Benlounes M by the numbers
Hamed Benlounes M's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 291.5
- From 176 kg at 55.5 kg bodyweight, 2010 African Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 644th of 741
- 176 kg, against the best total of every lifter in the men's 56 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 85%
- At the best total, 81 kg of 95 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
Hamed Benlounes M's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2010 African Junior Championships 21 Mar 2010 Also the 2010 African Youth Qualification Championships, place 6 | 7 | 176 | 56 kg | 55.5 | 75 | 81 | 95 | |||
| 2009 African Youth Championships 31 Jul 2009 | 8 | 155 | 56 kg | 53.55 | Snatch 68, clean and jerk 87; attempts not recorded | |||||
Compare Hamed Benlounes M
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Hamed Benlounes M.