India · Women's 69 kg, July 2026
Harjinder Kaur
Harjinder Kaur is a weightlifter from India, born in 1996. The results below cover 6 competitions from 2021 to 2026. The latest result came in the women's 69 kg class, at the 2026 Commonwealth Games.
- Best total
- 227 kg
- Best snatch
- 101 kg
- Best clean and jerk
- 126 kg
Harjinder Kaur's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 71 kg from 2021 to 2022, 69 kg from 2025 to 2026. The IWF changed its class list in June 2025 (71 kg to 69 kg).
Latest result: 2026 Commonwealth Games, 23 July 2026, 69 kg, total 227 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 69 kg2025 to 2026 | 101 | 126 | 227 |
| 71 kg2021 to 2022 | 93 | 121 | 212 |
Harjinder Kaur by the numbers
Harjinder Kaur's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 284.2
- From 227 kg at 68.25 kg bodyweight, 2026 Commonwealth Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 18th of 142
- 227 kg, against the best total of every lifter in the women's 69 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 80%
- At the best total, 101 kg of 126 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 30
- Turned 30 in 2026, the year of the best total.
- Competitions with a total
- 6 of 6
- A total at every competition listed.
How often Harjinder Kaur makes each attempt
Harjinder Kaur made 67% of snatch attempts and 83% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Harjinder Kaur head to head
The lifters Harjinder Kaur has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Harjinder Kaur ahead | Rival ahead |
|---|---|---|---|
 Sarah Davies |
3 | 1 | 2 |
| Holly O'Shea | 3 | 3 | 0 |
 Ketty Lent |
3 | 3 | 0 |
 Roberta Tabone |
3 | 3 | 0 |
Harjinder Kaur's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 Commonwealth Games 23 Jul 2026 | 2 | 227 | 69 kg | 68.25 | 96 | 99 | 101 | 120 | 123 | 126 |
| 2026 Asian Championships 10 May 2026 | 4 | 217 | 69 kg | 68.83 | 93 | 96 | 115 | 118 | 121 | |
| 2025 World Weightlifting Championships 2 Oct 2025 | 15 | 218 | 69 kg | 67.89 | 92 | 95 | 118 | 123 | ||
| 2025 Commonwealth Championships 24 Aug 2025 | 3 | 222 | 69 kg | 68.45 | 95 | 99 | 123 | |||
| 2022 Commonwealth Games 30 Jul 2022 | 3 | 212 | 71 kg | 69.14 | 90 | 93 | 113 | 116 | 119 | |
| 2021 World Weightlifting Championships 7 Dec 2021 Also the 2021 Commonwealth Senior Championships, place 2 | 12 | 211 | 71 kg | 69.2 | 90 | 115 | 119 | 121 |
Compare Harjinder Kaur
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Harjinder Kaur.