Women's 45 kg, October 2022
Harshada Sharad Garud
Harshada Sharad Garud is a weightlifter. The results below cover 3 competitions from 2020 to 2022. The latest result came in the women's 45 kg class, at the 2022 Asian Championships.
- Best total
- 157 kg
- Best snatch
- 69 kg
- Best clean and jerk
- 88 kg
Harshada Sharad Garud's career: classes, totals and best lifts
No Olympic or World Championships medals.
Latest result: 2022 Asian Championships, 6 October 2022, 45 kg, total 152 kg, place 3.
Harshada Sharad Garud by the numbers
Harshada Sharad Garud's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 256.9
- From 157 kg at 44.8 kg bodyweight, 2022 Asian Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 37th of 180
- 157 kg, against the best total of every lifter in the women's 45 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 78%
- At the best total, 69 kg of 88 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 3 of 3
- A total at every competition listed.
Harshada Sharad Garud's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Asian Championships 6 Oct 2022 | 3 | 152 | 45 kg | 44.89 | 65 | 68 | 81 | 84 | ||
| 2022 Asian Junior Championships 15 Jul 2022 | 1 | 157 | 45 kg | 44.8 | 66 | 69 | 81 | 85 | 88 | |
| 2020 Asian Junior Championships 13 Feb 2020 | 3 | 139 | 45 kg | 44.95 | 58 | 62 | 73 | 77 |
Compare Harshada Sharad Garud
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Harshada Sharad Garud.

