Women's 75 kg, October 2013
Helene Laure Miyenga
Helene Laure Miyenga is a weightlifter. The results below cover 4 competitions from 2008 to 2013. The latest result came in the women's 75 kg class, at the 2013 African Championships.
- Best total
- 180 kg
- Best snatch
- 80 kg
- Best clean and jerk
- 100 kg
Helene Laure Miyenga's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 63 kg in 2008, 69 kg from 2009 to 2012, 75 kg in 2013. The IWF changed its class list in November 2018. At 73.6 kg, the weight at the last meet on record, the class today would be 77 kg.
Latest result: 2013 African Championships, 28 October 2013, 75 kg, total 172 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 75 kg2013 | 77 | 95 | 172 |
| 69 kg2009 to 2012 | 80 | 90 | 170 |
| 63 kg2008 | 80 | 100 | 180 |
Helene Laure Miyenga by the numbers
Helene Laure Miyenga's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 237.7
- From 180 kg at 61.85 kg bodyweight, 2008 African Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 480th of 864
- 180 kg, against the best total of every lifter in the women's 63 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 80%
- At the best total, 80 kg of 100 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 4 of 4
- A total at every competition listed.
Helene Laure Miyenga's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2013 African Championships 28 Oct 2013 | 2 | 172 | 75 kg | 73.6 | 72 | 77 | 95 | |||
| 2012 African Championships 29 Mar 2012 | 5 | 160 | 69 kg | 68.6 | 70 | 85 | 90 | |||
| 2009 African Championships 31 Jul 2009 | 1 | 170 | 69 kg | 67.66 | Snatch 80, clean and jerk 90; attempts not recorded | |||||
| 2008 African Championships 10 May 2008 | 3 | 180 | 63 kg | 61.85 | 70 | 75 | 80 | 90 | 100 | |
Compare Helene Laure Miyenga
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Helene Laure Miyenga.