Men's 69 kg, November 2012
Ho Chia Hao
Ho Chia Hao is a weightlifter, with one competition result: the 2012 Asian Youth Championships, in the men's 69 kg class.
- Best total
- 228 kg
- Best snatch
- 95 kg
- Best clean and jerk
- 133 kg
Ho Chia Hao's career
No Olympic or World Championships medals.
Latest result: 2012 Asian Youth Championships, 8 November 2012, 69 kg, total 228 kg, place 5.
Ho Chia Hao by the numbers
Ho Chia Hao's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 325.2
- From 228 kg at 68.3 kg bodyweight, 2012 Asian Youth Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 71%
- At the best total, 95 kg of 133 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
Ho Chia Hao's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 Asian Youth Championships 8 Nov 2012 | 5 | 228 | 69 kg | 68.3 | 95 | 120 | 126 | 133 |
Compare Ho Chia Hao
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.

