Men's 60 kg, May 2026
Howard Roche Cintron
Howard Roche Cintron is a weightlifter. The results below cover 4 competitions from 2023 to 2026. The latest result came in the men's 60 kg class, at the 2026 Pan-American Championships.
- Best total
- 250 kg
- Best snatch
- 110 kg
- Best clean and jerk
- 140 kg
Howard Roche Cintron's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 55 kg from 2023 to 2024, 60 kg from 2025 to 2026. The IWF changed its class list in June 2025 (55 kg to 60 kg).
Latest result: 2026 Pan-American Championships, 5 May 2026, 60 kg, no total.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 60 kg2025 to 2026 | 110 | 140 | 250 |
| 55 kg2023 to 2024 | 103 | 126 | 226 |
Howard Roche Cintron by the numbers
Howard Roche Cintron's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 392.7
- From 250 kg at 59.5 kg bodyweight, 2025 Pan-American Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 46th of 104
- 250 kg, against the best total of every lifter in the men's 60 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 110 kg of 140 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 3 of 4
- The other ended without a total: no good lift in the snatch or the clean and jerk.
Howard Roche Cintron's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 Pan-American Championships 5 May 2026 | - | - | 60 kg | 58.89 | 130 | 135 | 140 | |||
| 2025 Pan-American Championships 12 Jul 2025 | 3 | 250 | 60 kg | 59.5 | 101 | 106 | 110 | 135 | 140 | |
| 2024 Pan-American Championships 24 Feb 2024 | 3 | 222 | 55 kg | 55 | 96 | 100 | 103 | 119 | ||
| 2023 Pan-American Championships 25 Mar 2023 | 3 | 226 | 55 kg | 54.6 | 96 | 100 | 115 | 122 | 126 |
Compare Howard Roche Cintron
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.