Men's 56 kg, July 2026
Jay R Colonia
Jay R Colonia is a weightlifter. The results below cover 3 competitions from 2025 to 2026. The latest result came in the men's 56 kg class, at the 2026 IWF World Youth Championships.
- Best total
- 249 kg
- Best snatch
- 111 kg
- Best clean and jerk
- 140 kg
Jay R Colonia's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 49 kg in 2025, 56 kg from 2025 to 2026. The IWF changed its class list in June 2025 (49 kg to 56 kg) and again in August 2026. At 54 kg, the weight at the last meet on record, the class today would be 60 kg.
Latest result: 2026 IWF World Youth Championships, 5 July 2026, 56 kg, total 249 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 56 kg2025 to 2026 | 111 | 140 | 249 |
| 49 kg2025 | 94 | 121 | 215 |
Jay R Colonia by the numbers
Jay R Colonia's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 421.5
- From 249 kg at 54 kg bodyweight, 2026 IWF World Youth Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 78%
- At the best total, 109 kg of 140 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 3 of 3
- A total at every competition listed.
Jay R Colonia's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 IWF World Youth Championships 5 Jul 2026 | 2 | 249 | 56 kg | 54 | 105 | 109 | 135 | 140 | ||
| 2025 Asian Youth Games 26 Oct 2025 | 3 | 248 | 56 kg | 55.41 | 101 | 106 | 111 | 133 | 137 | |
| 2025 IWF World Youth Championships 30 Apr 2025 | 1 | 215 | 49 kg | 48.75 | 87 | 91 | 94 | 115 | 121 |
Compare Jay R Colonia
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.