Canada · Women's 53 kg, July 2015
Jessica Ruel
Jessica Ruel is a weightlifter from Canada, born in 1991. The results below cover 9 competitions from 2008 to 2015. The latest result came in the women's 53 kg class, at the 2015 Pan American Games.
- Best total
- 177 kg
- Best snatch
- 81 kg
- Best clean and jerk
- 96 kg
Jessica Ruel's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 48 kg from 2008 to 2011, 53 kg in 2011, 48 kg in 2013, 53 kg from 2014 to 2015.
Latest result: 2015 Pan American Games, 11 July 2015, 53 kg, total 177 kg, place 5.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 53 kg2011 to 2015 | 81 | 96 | 177 |
| 48 kg2008 to 2013 | 75 | 86 | 159 |
Jessica Ruel by the numbers
Jessica Ruel's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 257.3
- From 177 kg at 52.94 kg bodyweight, 2015 Pan American Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 219th of 761
- 177 kg, against the best total of every lifter in the women's 53 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 84%
- At the best total, 81 kg of 96 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 24
- Turned 24 in 2015, the year of the best total.
- Competitions with a total
- 9 of 9
- A total at every competition listed.
How often Jessica Ruel makes each attempt
Jessica Ruel made 59% of snatch attempts and 59% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Jessica Ruel head to head
The lifters Jessica Ruel has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Jessica Ruel ahead | Rival ahead |
|---|---|---|---|
| Katherine Mercado | 4 | 0 | 4 |
| Chang Kai-Lin | 3 | 0 | 3 |
| Saziye Okur | 3 | 0 | 3 |
Jessica Ruel's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2015 Pan American Games 11 Jul 2015 | 5 | 177 | 53 kg | 52.94 | 78 | 81 | 93 | 96 | ||
| 2014 World Weightlifting Championships 4 Nov 2014 | 23 | 174 | 53 kg | 52.78 | 76 | 78 | 93 | 96 | ||
| 2014 Commonwealth Games 23 Jul 2014 | 8 | 167 | 53 kg | 52.9 | 76 | 91 | ||||
| 2013 World Weightlifting Championships 16 Oct 2013 | 13 | 155 | 48 kg | 47.94 | 70 | 83 | 85 | |||
| 2013 Pan American Championships 22 Jun 2013 | 6 | 158 | 48 kg | 48 | 70 | 72 | 83 | 86 | ||
| 2011 Summer Universiade 12 Aug 2011 | 13 | 162 | 53 kg | 52.49 | 72 | 75 | 84 | 87 | ||
| 2011 Junior World Weightlifting Championships 29 Jun 2011 | 12 | 159 | 48 kg | 48 | 70 | 73 | 75 | 81 | 84 | |
| 2009 Junior World Weightlifting Championships 14 Jun 2009 | 9 | 134 | 48 kg | 47.79 | 61 | 73 | ||||
| 2008 Junior World Weightlifting Championships 12 Jun 2008 | 14 | 140 | 48 kg | 47.8 | 61 | 63 | 74 | 77 |
Compare Jessica Ruel
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Jessica Ruel met most often; the rest lifted in nearby classes, in any year.

