Women's 86 kg, July 2026
Juliana Anyango Ongonga
Juliana Anyango Ongonga is a weightlifter. The results below cover 6 competitions from 2023 to 2026. The latest result came in the women's 86 kg class, at the 2026 Commonwealth Games.
- Best total
- 193 kg
- Best snatch
- 85 kg
- Best clean and jerk
- 108 kg
Juliana Anyango Ongonga's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 81 kg from 2023 to 2024, 86 kg from 2025 to 2026. The IWF changed its class list in June 2025 (81 kg to 86 kg).
Latest result: 2026 Commonwealth Games, 23 July 2026, 86 kg, total 193 kg, place 8.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 86 kg2025 to 2026 | 85 | 108 | 193 |
| 81 kg2023 to 2024 | 73 | 92 | 165 |
Juliana Anyango Ongonga by the numbers
Juliana Anyango Ongonga's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 220.4
- From 193 kg at 83.55 kg bodyweight, 2026 Commonwealth Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 71st of 93
- 193 kg, against the best total of every lifter in the women's 86 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 85 kg of 108 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 6 of 6
- A total at every competition listed.
How often Juliana Anyango Ongonga makes each attempt
Juliana Anyango Ongonga made 56% of snatch attempts and 67% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Juliana Anyango Ongonga head to head
The lifters Juliana Anyango Ongonga has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Juliana Anyango Ongonga ahead | Rival ahead |
|---|---|---|---|
 Eileen Cikamatana |
4 | 0 | 4 |
| Litia Sipola Nacagilevu | 3 | 0 | 3 |
Juliana Anyango Ongonga's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 Commonwealth Games 23 Jul 2026 | 8 | 193 | 86 kg | 83.55 | 85 | 105 | 108 | |||
| 2026 African Championships 10 May 2026 | 5 | 190 | 86 kg | 81.25 | 82 | 85 | 103 | 105 | ||
| 2025 World Weightlifting Championships 2 Oct 2025 | 24 | 180 | 86 kg | 82.75 | 80 | 100 | ||||
| 2025 Commonwealth Championships 24 Aug 2025 | 7 | 180 | 86 kg | 80.47 | 75 | 80 | 95 | 100 | ||
| 2024 African Games 9 Mar 2024 | 3 | 165 | 81 kg | 78.33 | 71 | 73 | 85 | 90 | 92 | |
| 2023 IWF Grand Prix II 4 Dec 2023 | 18 | 161 | 81 kg | 78.15 | 68 | 71 | 85 | 90 |
Compare Juliana Anyango Ongonga
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Juliana Anyango Ongonga.