Men's 69 kg, October 2010
Kakhogwe Tnoko
Kakhogwe Tnoko is a weightlifter. The results below cover 2 competitions from 2009 to 2010. The latest result came in the men's 69 kg class, at the 2010 Commonwealth Games.
- Best total
- 237 kg
- Best snatch
- 110 kg
- Best clean and jerk
- 127 kg
Kakhogwe Tnoko's career
No Olympic or World Championships medals.
Latest result: 2010 Commonwealth Games, 3 October 2010, 69 kg, total 237 kg, place 13.
Kakhogwe Tnoko by the numbers
Kakhogwe Tnoko's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 340.6
- From 237 kg at 67.52 kg bodyweight, 2010 Commonwealth Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 864th of 1,135
- 237 kg, against the best total of every lifter in the men's 69 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 87%
- At the best total, 110 kg of 127 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
Kakhogwe Tnoko's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2010 Commonwealth Games 3 Oct 2010 | 13 | 237 | 69 kg | 67.52 | 105 | 110 | 120 | 127 | ||
| 2009 African Championships 31 Jul 2009 | 7 | 193 | 69 kg | 65.62 | Snatch 93, clean and jerk 100; attempts not recorded | |||||
Compare Kakhogwe Tnoko
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Kakhogwe Tnoko.