Kristel Ngarlem

No Olympic or World Championships medals.

Weight classes: 63 kg from 2010 to 2011, 69 kg from 2012 to 2016, 75 kg from 2016 to 2017, 76 kg from 2018 to 2021, 87 kg from 2021 to 2022, 81 kg from 2022 to 2023, 87 kg in 2023. The IWF changed its class list in November 2018 (75 kg to 76 kg) and again in June 2025. At 83.15 kg, the weight at the last meet on record, the class today would be 86 kg.

Latest result: 2023 IWF Grand Prix I, 8 June 2023, 87 kg, no total.

Best lifts in each class

The best snatch, clean and jerk and total in each class, newest first.

Kristel Ngarlem's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

277.7

From 233 kg at 75.6 kg bodyweight, Roma 2020 World Cup. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

51st of 250

236 kg, against the best total of every lifter in the women's 87 kg class (the class list of 2018 to 2025) on this site.

Snatch as a share of clean and jerk

75%

At the best total, 101 kg of 135 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.

Age at best total

27

Turned 27 in 2022, the year of the best total.

Competitions with a total

27 of 28

The other ended without a total: no good lift in the snatch or the clean and jerk.

Kristel Ngarlem made 50% of snatch attempts and 70% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.

The lifters Kristel Ngarlem has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.

Rival	Met	Kristel Ngarlem ahead	Rival ahead
Neisi Dajomes	11	0	11
Aremi Fuentes	10	0	10
Leydi Solís	5	0	5
Dayana Chirinos	4	1	3
Ayumi Kamiya	4	2	2
Marie-Ève Beauchemin-Nadeau	4	1	2

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Kristel Ngarlem.