Germany · Women's 77 kg, April 2026

Lara Dancz

Lara Dancz is a weightlifter from Germany, born in 2000. The results below cover 4 competitions from 2019 to 2026. The latest result came in the women's 77 kg class, at the 2026 European Championships.

Best total
224 kg
Best snatch
109 kg
Best clean and jerk
122 kg
Career

Lara Dancz's career: classes, totals and best lifts

No Olympic or World Championships medals.

Weight classes: 71 kg in 2019, 76 kg in 2024, 77 kg from 2025 to 2026. The IWF changed its class list in June 2025 (76 kg to 77 kg).

Latest result: 2026 European Championships, 19 April 2026, 77 kg, total 224 kg, place 9.

Lara Dancz: totals from the 4 competitions with a total, 2019 to 2026, best 224 kg in 2025.18020523020192021202320252019 European Junior Championships, 17 Oct 2019: 188 kg2024 European Championships, 12 Feb 2024: 215 kg2025 World Weightlifting Championships, 2 Oct 2025: 224 kg2026 European Championships, 19 Apr 2026: 224 kg
Lara Dancz: totals from the 4 competitions with a total, 2019 to 2026, best 224 kg in 2025.18020523020192021202320252019 European Junior Championships, 17 Oct 2019: 188 kg2024 European Championships, 12 Feb 2024: 215 kg2025 World Weightlifting Championships, 2 Oct 2025: 224 kg2026 European Championships, 19 Apr 2026: 224 kg
Total at each competition, in kilograms.

Best lifts in each class

The best snatch, clean and jerk and total in each class, newest first.

Class Years Snatch Clean and jerk Total
77 kg2025 to 2026 2025 to 2026 109 122 224
76 kg2024 2024 101 114 215
71 kg2019 2019 90 98 188
Numbers

Lara Dancz by the numbers

Lara Dancz's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score
265.7
From 224 kg at 76.37 kg bodyweight, 2026 European Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
Best total, place in its class
34th of 113
224 kg, against the best total of every lifter in the women's 77 kg class (the class list of 2025 to 2026) on this site.
Snatch as a share of clean and jerk
84%
At the best total, 102 kg of 122 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
Age at best total
25
Turned 25 in 2025, the year of the best total.
Competitions with a total
4 of 4
A total at every competition listed.
Rivals

Lara Dancz head to head

The lifters Lara Dancz has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.

Rival Met Lara Dancz ahead Rival ahead
Italy Genna Toko Kegne 3 0 3
Ivona Gavran 3 3 0
Denmark Laura Vest Tolstrup 3 3 0
Results

Lara Dancz's competition results

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Competition Place Total Class Bodyweight Snatch 1 2 3 Clean and jerk 1 2 3
2026 European Championships 19 Apr 2026 9 224 77 kg 76.37 102106109115120 kg missed120 kg missed
2025 World Weightlifting Championships 2 Oct 2025 17 224 77 kg 76.39 102 kg missed102105 kg missed116119122
2024 European Championships 12 Feb 2024 3 215 76 kg 75.31 97100 kg missed101111114116 kg missed
2019 European Junior Championships 17 Oct 2019 9 188 71 kg 68.85 86 kg missed86909598 kg missed98
Compare

Compare Lara Dancz

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Lara Dancz.