Germany · Women's 77 kg, April 2026
Lara Dancz
Lara Dancz is a weightlifter from Germany, born in 2000. The results below cover 4 competitions from 2019 to 2026. The latest result came in the women's 77 kg class, at the 2026 European Championships.
- Best total
- 224 kg
- Best snatch
- 109 kg
- Best clean and jerk
- 122 kg
Lara Dancz's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 71 kg in 2019, 76 kg in 2024, 77 kg from 2025 to 2026. The IWF changed its class list in June 2025 (76 kg to 77 kg).
Latest result: 2026 European Championships, 19 April 2026, 77 kg, total 224 kg, place 9.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 77 kg2025 to 2026 | 109 | 122 | 224 |
| 76 kg2024 | 101 | 114 | 215 |
| 71 kg2019 | 90 | 98 | 188 |
Lara Dancz by the numbers
Lara Dancz's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 265.7
- From 224 kg at 76.37 kg bodyweight, 2026 European Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 34th of 113
- 224 kg, against the best total of every lifter in the women's 77 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 84%
- At the best total, 102 kg of 122 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 25
- Turned 25 in 2025, the year of the best total.
- Competitions with a total
- 4 of 4
- A total at every competition listed.
Lara Dancz head to head
The lifters Lara Dancz has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Lara Dancz ahead | Rival ahead |
|---|---|---|---|
| 3 | 0 | 3 | |
| Ivona Gavran | 3 | 3 | 0 |
| 3 | 3 | 0 |
Lara Dancz's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 European Championships 19 Apr 2026 | 9 | 224 | 77 kg | 76.37 | 102 | 106 | 109 | 115 | ||
| 2025 World Weightlifting Championships 2 Oct 2025 | 17 | 224 | 77 kg | 76.39 | 102 | 116 | 119 | 122 | ||
| 2024 European Championships 12 Feb 2024 | 3 | 215 | 76 kg | 75.31 | 97 | 101 | 111 | 114 | ||
| 2019 European Junior Championships 17 Oct 2019 | 9 | 188 | 71 kg | 68.85 | 86 | 90 | 95 | 98 |
Compare Lara Dancz
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Lara Dancz.

