Laur Ivain Woudje Nzale

No Olympic or World Championships medals.

Latest result: 2024 African Championships, 5 February 2024, 96 kg, total 276 kg, place 4.

Laur Ivain Woudje Nzale's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

348.0

From 285 kg at 89.5 kg bodyweight, 2023 African Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

378th of 455

285 kg, against the best total of every lifter in the men's 96 kg class (the class list of 2018 to 2025) on this site.

Snatch as a share of clean and jerk

78%

At the best total, 125 kg of 160 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Laur Ivain Woudje Nzale.