Poland · Women's 76 kg, April 2025
Monika Marach
Monika Marach is a weightlifter from Poland, born in 2004. The results below cover 12 competitions from 2021 to 2025. The latest result came in the women's 76 kg class, at the 2025 European Championships.
- Best total
- 226 kg
- Best snatch
- 105 kg
- Best clean and jerk
- 121 kg
Monika Marach's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 64 kg in 2021, 71 kg from 2022 to 2024, 76 kg in 2025. The IWF changed its class list in June 2025. At 72.75 kg, the weight at the last meet on record, the class today would be 77 kg.
Latest result: 2025 European Championships, 13 April 2025, 76 kg, total 218 kg, place 9.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 76 kg2025 | 100 | 118 | 218 |
| 71 kg2022 to 2024 | 105 | 121 | 226 |
| 64 kg2021 | 93 | 111 | 204 |
Monika Marach by the numbers
Monika Marach's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 277.7
- From 226 kg at 70.85 kg bodyweight, 2024 European Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 56th of 451
- 226 kg, against the best total of every lifter in the women's 71 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 87%
- At the best total, 105 kg of 121 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 20
- Turned 20 in 2024, the year of the best total.
- Competitions with a total
- 10 of 12
- Of the other two: one with no good lift in the snatch or the clean and jerk and one entered without taking an attempt.
How often Monika Marach makes each attempt
Monika Marach made 73% of snatch attempts and 52% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Monika Marach head to head
The lifters Monika Marach has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Monika Marach ahead | Rival ahead |
|---|---|---|---|
| Erin Friel | 5 | 5 | 0 |
 Janette Ylisoini |
4 | 1 | 3 |
| Lena Raidel | 4 | 4 | 0 |
 Aysel Özkan |
3 | 2 | 1 |
| Martyna Dolega | 3 | 2 | 1 |
Monika Marach's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 European Championships 13 Apr 2025 | 9 | 218 | 76 kg | 72.75 | 100 | 118 | not taken | |||
| 2024 European Junior Championships 26 Oct 2024 | 1 | 226 | 71 kg | 70.85 | 100 | 103 | 105 | 117 | 121 | |
| 2024 IWF World Junior Championships 19 Sep 2024 | 4 | 223 | 71 kg | 70.82 | 100 | 103 | 120 | |||
| 2023 IWF Grand Prix II 4 Dec 2023 | 27 | 198 | 71 kg | 69.68 | 85 | 90 | 93 | 105 | ||
| 2023 World Weightlifting Championships 4 Sep 2023 | - | No lifts | 71 kg | 69.11 | not taken | not taken | not taken | not taken | not taken | not taken |
| 2023 European Junior Championships 24 Jul 2023 | 3 | 213 | 71 kg | 69.75 | 98 | 115 | not taken | |||
| 2023 European Championships 15 Apr 2023 | - | - | 71 kg | 69.68 | 98 | |||||
| 2022 European Junior Championships 15 Oct 2022 | 2 | 214 | 71 kg | 68.9 | 95 | 100 | 114 | |||
| 2022 European Championships 28 May 2022 | 3 | 215 | 71 kg | 69.35 | 94 | 96 | 99 | 113 | 116 | |
| 2022 Junior World Weightlifting Championships 2 May 2022 | 6 | 211 | 71 kg | 69.6 | 92 | 95 | 97 | 110 | 114 | |
| 2021 Youth World Weightlifting Championships 5 Oct 2021 | 2 | 203 | 64 kg | 63.6 | 88 | 92 | 108 | 111 | ||
| 2021 European Youth Championships 20 Aug 2021 | 1 | 204 | 64 kg | 63.5 | 88 | 91 | 93 | 106 | 109 | 111 |
Compare Monika Marach
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Monika Marach.