Colombia · Women's 64 kg, September 2023
Natalia Llamosa
Natalia Llamosa is a weightlifter from Colombia, born in 1997, with two World Championships medals (1 gold, 1 bronze). The results below cover 20 competitions from 2013 to 2023. The latest result came in the women's 64 kg class, at the 2023 World Weightlifting Championships.
- World medals
- 2
- Best total
- 235 kg
- Best snatch
- 106 kg
- Best clean and jerk
- 129 kg
Natalia Llamosa's career: classes, totals and best lifts
World Championships: 1 gold, 1 bronze in the total.
Weight classes: 58 kg from 2013 to 2016, 63 kg from 2017 to 2018, 64 kg from 2019 to 2023. The IWF changed its class list in November 2018 (63 kg to 64 kg) and again in June 2025. At 63.95 kg, the weight at the last meet on record, the class today would be 69 kg.
Latest result: 2023 World Weightlifting Championships, 4 September 2023, 64 kg, total 223 kg, place 1.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 64 kg2019 to 2023 | 106 | 129 | 235 |
| 63 kg2017 to 2018 | 101 | 124 | 225 |
| 58 kg2013 to 2016 | 90 | 108 | 198 |
Natalia Llamosa by the numbers
Natalia Llamosa's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 304.5
- From 235 kg at 64 kg bodyweight, 2022 Pan-American Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 13th of 499
- 235 kg, against the best total of every lifter in the women's 64 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 106 kg of 129 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 25
- Turned 25 in 2022, the year of the best total.
- Competitions with a total
- 20 of 20
- A total at every competition listed.
How often Natalia Llamosa makes each attempt
Natalia Llamosa made 79% of snatch attempts and 68% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Natalia Llamosa head to head
The lifters Natalia Llamosa has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Natalia Llamosa ahead | Rival ahead |
|---|---|---|---|
 Eldi Paredes |
7 | 7 | 0 |
 Maude Charron |
5 | 2 | 3 |
 Marina Rodríguez |
5 | 5 | 0 |
 Sema Ludrick |
5 | 5 | 0 |
 Tatiana Ullua |
5 | 5 | 0 |
| Julieth Rodríguez |
4 | 4 | 0 |
Natalia Llamosa's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2023 World Weightlifting Championships 4 Sep 2023 | 1 | 223 | 64 kg | 63.95 | 99 | 101 | 118 | 121 | 122 | |
| 2022 World Weightlifting Championships 5 Dec 2022 | 3 | 224 | 64 kg | 63.8 | 101 | 121 | 123 | |||
| 2022 South American Games 2 Oct 2022 | 1 | 220 | 64 kg | 64 | 100 | not taken | not taken | 120 | not taken | not taken |
| 2022 Pan-American Championships 24 Jul 2022 | 1 | 235 | 64 kg | 64 | 100 | 103 | 106 | 123 | 126 | 129 |
| 2022 Bolivarian Games 29 Jun 2022 | 1 | 231 | 64 kg | 63.5 | 100 | 103 | 105 | 122 | 126 | |
| 2021 Pan-American Championships 1 Nov 2021 | 1 | 228 | 64 kg | 63.95 | 99 | 102 | 104 | 120 | 124 | |
| 2021 South-American Championships 10 May 2021 Also the 2021 Ibero-American Championships, place 2 Also the 2021 Open Championships, place 2 | 2 | 224 | 64 kg | 63.9 | 96 | 99 | 103 | 116 | 121 | |
| 2020 Pan-American Championships 18 Apr 2021 | 4 | 224 | 64 kg | 63.32 | 101 | 120 | 123 | |||
| 2019 World Weightlifting Championships 18 Sep 2019 | 7 | 222 | 64 kg | 63.65 | 98 | 102 | 120 | |||
| 2019 Ibero-American Championships 8 May 2019 Also the 2019 Open Senior Championships, place 2 | 1 | 221 | 64 kg | 63.65 | 98 | 101 | 120 | not taken | ||
| 2019 Pan-American Championships 21 Apr 2019 | 2 | 227 | 64 kg | 63.6 | 98 | 102 | 122 | 125 | ||
| 2018 South American Games 28 May 2018 | 3 | 219 | 63 kg | 61.7 | 94 | 97 | 118 | 122 | ||
| 2018 Pan-American Championships 12 May 2018 | 1 | 225 | 63 kg | 61.94 | 95 | 99 | 101 | 118 | 122 | 124 |
| 2017 Junior World Weightlifting Championships 15 Jun 2017 | 6 | 209 | 63 kg | 61.56 | 90 | 94 | 112 | 115 | ||
| 2017 Pan-American Junior Championships 1 May 2017 | 1 | 209 | 63 kg | 61.3 | 87 | 93 | 97 | 105 | 112 | |
| 2016 Pan-American Junior Championships 23 Apr 2016 | 1 | 194 | 58 kg | 57.75 | 83 | 87 | 105 | 107 | ||
| 2015 Pan-American Junior Championships 5 May 2015 | 1 | 198 | 58 kg | 56.75 | 85 | 88 | 90 | 105 | 108 | |
| 2014 Junior World Weightlifting Championships 20 Jun 2014 | 12 | 183 | 58 kg | 56.38 | 80 | 83 | 100 | |||
| 2014 South American Youth Championships 7 May 2014 Also the 2014 Pan-American Youth Championships, place 1 | 1 | 189 | 58 kg | 56.62 | 80 | 83 | 86 | 100 | 103 | |
| 2013 Pan American Youth Championships 3 Sep 2013 | 1 | 175 | 58 kg | 55.9 | 73 | 76 | 79 | 93 | 96 |
Compare Natalia Llamosa
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Natalia Llamosa.