Philippines · Men's 55 kg, December 2022
Nestor Colonia
Nestor Colonia is a weightlifter from Philippines, born in 1992. The results below cover 22 competitions from 2009 to 2022. The latest result came in the men's 55 kg class, at the 2022 World Weightlifting Championships.
- Best total
- 287 kg
- Best snatch
- 127 kg
- Best clean and jerk
- 160 kg
Nestor Colonia's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 56 kg from 2009 to 2018, 61 kg from 2018 to 2019, 67 kg from 2019 to 2022, 55 kg in 2022. The IWF changed its class list in November 2018 (56 kg to 61 kg) and again in June 2025. At 54.5 kg, the weight at the last meet on record, the class today would be 60 kg.
Latest result: 2022 World Weightlifting Championships, 5 December 2022, 55 kg, total 243 kg, place 7.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 55 kg2022 | 110 | 133 | 243 |
| 67 kg2019 to 2022 | 127 | 160 | 287 |
| 61 kg2018 to 2019 | 120 | 160 | 280 |
| 56 kg2009 to 2018 | 124 | 158 | 282 |
Nestor Colonia by the numbers
Nestor Colonia's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 464.2
- From 282 kg at 55.95 kg bodyweight, 2015 World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 120th of 408
- 287 kg, against the best total of every lifter in the men's 67 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 127 kg of 160 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Age at best total
- 27
- Turned 27 in 2019, the year of the best total.
- Competitions with a total
- 19 of 22
- The others ended without a total: no good lift in the snatch or the clean and jerk.
How often Nestor Colonia makes each attempt
Nestor Colonia made 49% of snatch attempts and 59% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Nestor Colonia head to head
The lifters Nestor Colonia has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Nestor Colonia ahead | Rival ahead |
|---|---|---|---|
 Thạch Kim Tuấn |
8 | 0 | 8 |
 Om Yun-chol |
5 | 0 | 5 |
| Tran Le Quoc Toan |
5 | 1 | 4 |
 Li Fabin |
4 | 0 | 4 |
 Hiroaki Takao |
4 | 4 | 0 |
 Josué Brachi |
4 | 4 | 0 |
Nestor Colonia's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 World Weightlifting Championships 5 Dec 2022 | 7 | 243 | 55 kg | 54.5 | 110 | 133 | ||||
| 2022 SEA Games 19 May 2022 | 4 | 275 | 67 kg | 65.8 | 115 | 120 | 125 | 150 | not taken | |
| Roma 2020 World Cup 27 Jan 2020 | 4 | 277 | 67 kg | 63.3 | 110 | 120 | 140 | 150 | 157 | |
| 2019 SEA Games 30 Nov 2019 | 3 | 287 | 67 kg | 64.96 | 120 | 127 | 150 | 160 | ||
| 2019 World Weightlifting Championships 18 Sep 2019 | 29 | 280 | 67 kg | 64.8 | 120 | 125 | 140 | 150 | 155 | |
| 2019 Asian Championships 18 Apr 2019 | 14 | 240 | 61 kg | 60.54 | 100 | 115 | 125 | not taken | ||
| 2018 World Weightlifting Championships 1 Nov 2018 | 13 | 280 | 61 kg | 60.39 | 120 | 153 | 160 | |||
| 2018 Asian Games 20 Aug 2018 | 7 | 253 | 56 kg | 56 | 113 | 140 | ||||
| 2017 SEA Games 28 Aug 2017 | 4 | 253 | 56 kg | 55.85 | 110 | 113 | 140 | |||
| 2016 Olympic Games 5 Aug 2016 | - | - | 56 kg | 55.11 | 120 | |||||
| 2016 Asian Championships 22 Apr 2016 | 4 | 268 | 56 kg | 55.5 | 120 | 148 | ||||
| 2015 World Weightlifting Championships 20 Nov 2015 | 4 | 282 | 56 kg | 55.95 | 120 | 124 | 152 | 157 | 158 | |
| 2015 Asian Championships 6 Sep 2015 | 1 | 274 | 56 kg | 55.94 | 120 | 121 | 150 | 153 | ||
| 2014 Asian Games 19 Sep 2014 | - | - | 56 kg | 55.66 | not taken | not taken | not taken | |||
| 2012 Asian Junior Championships 10 Nov 2012 | 2 | 263 | 56 kg | 54.9 | 115 | 118 | 145 | |||
| 2012 Asian Championships 22 Apr 2012 | - | - | 56 kg | 55.76 | 135 | 140 | 145 | |||
| 2011 Southeast Asian Games 11 Nov 2011 | 4 | 258 | 56 kg | 55 | Snatch 110, clean and jerk 148; attempts not recorded | |||||
| 2011 World Weightlifting Championships 4 Nov 2011 | 13 | 256 | 56 kg | 55.93 | 113 | 143 | ||||
| 2011 Asian Junior Championships 5 Sep 2011 | 1 | 252 | 56 kg | 55.75 | 110 | 115 | 137 | |||
| 2011 Junior World Weightlifting Championships 29 Jun 2011 | 7 | 252 | 56 kg | 55.59 | 112 | 135 | 140 | |||
| 2010 Asian Games 12 Nov 2010 | 6 | 255 | 56 kg | 55.6 | 105 | 110 | 138 | 145 | ||
| 2009 Youth World Weightlifting Championships 19 May 2009 | 6 | 225 | 56 kg | 55.36 | 95 | 125 | 128 | 130 | ||
Compare Nestor Colonia
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Nestor Colonia.