Men's +89 kg, May 2022
Nguyen Minh Quang
Nguyen Minh Quang is a weightlifter. The results below cover 2 competitions from 2011 to 2022. The latest result came in the men's +89 kg class, at the 2022 SEA Games.
- Best total
- 348 kg
- Best snatch
- 152 kg
- Best clean and jerk
- 196 kg
Nguyen Minh Quang's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 105 kg in 2011, +89 kg in 2022. The IWF changed its class list in November 2018 (105 kg to +89 kg) and again in June 2025. At 117 kg, the weight at the last meet on record, the class today would be +110 kg.
Latest result: 2022 SEA Games, 19 May 2022, +89 kg, total 348 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| +89 kg2022 | 152 | 196 | 348 |
| 105 kg2011 | 139 | 172 | 311 |
Nguyen Minh Quang by the numbers
Nguyen Minh Quang's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 380.5
- From 348 kg at 117 kg bodyweight, 2022 SEA Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 78%
- At the best total, 152 kg of 196 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
Nguyen Minh Quang's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 SEA Games 19 May 2022 | 2 | 348 | +89 kg | 117 | 152 | 192 | 196 | |||
| 2011 Junior World Weightlifting Championships 29 Jun 2011 | 13 | 311 | 105 kg | 101.24 | 130 | 135 | 139 | 160 | 167 | 172 |
Compare Nguyen Minh Quang
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Nguyen Minh Quang.

