Vietnam · Women's 45 kg, May 2025
Nguyễn Thị Thu Trang
Nguyễn Thị Thu Trang is a weightlifter from Vietnam, born in 2003. The results below cover 7 competitions from 2017 to 2025. The latest result came in the women's 45 kg class, at the 2025 Asian Championships.
- Best total
- 160 kg
- Best snatch
- 74 kg
- Best clean and jerk
- 86 kg
Nguyễn Thị Thu Trang's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 44 kg from 2017 to 2018, 45 kg from 2018 to 2025. The IWF changed its class list in November 2018 (44 kg to 45 kg) and again in June 2025. At 44.13 kg, the weight at the last meet on record, the class today would be 49 kg.
Latest result: 2025 Asian Championships, 9 May 2025, 45 kg, total 130 kg, place 6.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 45 kg2018 to 2025 | 74 | 86 | 160 |
| 44 kg2017 to 2018 | 72 | 78 | 147 |
Nguyễn Thị Thu Trang by the numbers
Nguyễn Thị Thu Trang's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 261.4
- From 160 kg at 44.9 kg bodyweight, 2019 Asian Youth Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 86%
- At the best total, 74 kg of 86 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 16
- Turned 16 in 2019, the year of the best total.
- Competitions with a total
- 7 of 7
- A total at every competition listed.
How often Nguyễn Thị Thu Trang makes each attempt
Nguyễn Thị Thu Trang made 52% of snatch attempts and 61% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Nguyễn Thị Thu Trang's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 Asian Championships 9 May 2025 | 6 | 130 | 45 kg | 44.13 | 65 | 65 | not taken | not taken | ||
| 2019 Asian Youth Championships 19 Oct 2019 | 3 | 160 | 45 kg | 44.9 | 74 | 83 | 86 | |||
| 2019 Youth World Weightlifting Championships 8 Mar 2019 | 1 | 141 | 45 kg | 44.84 | 60 | 66 | 73 | 75 | not taken | |
| 2018 World Weightlifting Championships 1 Nov 2018 | 5 | 151 | 45 kg | 44.93 | 70 | 78 | 81 | |||
| 2018 Youth Olympic Games 6 Oct 2018 | 2 | 147 | 44 kg | 43.96 | 68 | 72 | 75 | |||
| 2018 Asian Youth Championships 20 Apr 2018 | 2 | 144 | 44 kg | 43.6 | 63 | 66 | 74 | 78 | ||
| 2017 Youth World Weightlifting Championships 3 Apr 2017 | 18 | 114 | 44 kg | 40.59 | 50 | 54 | 60 |
Compare Nguyễn Thị Thu Trang
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Nguyễn Thị Thu Trang.