Panchami Sonowal

No Olympic or World Championships medals.

Weight classes: 49 kg in 2024, 53 kg in 2025. The IWF changed its class list in June 2025 (49 kg to 53 kg).

Latest result: 2025 Asian Junior Championships, 4 July 2025, 53 kg, total 170 kg, place 6.

Best lifts in each class

The best snatch, clean and jerk and total in each class, newest first.

Panchami Sonowal's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

255.1

From 166 kg at 48.82 kg bodyweight, 2024 Asian Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

62nd of 106

170 kg, against the best total of every lifter in the women's 53 kg class (the class list of 2025 to 2026) on this site.

Snatch as a share of clean and jerk

73%

At the best total, 72 kg of 98 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.

Competitions with a total

3 of 3

A total at every competition listed.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Panchami Sonowal.