Women's 53 kg, August 2013
Pham Hong Dao
Pham Hong Dao is a weightlifter. The results below cover 3 competitions from 2012 to 2013. The latest result came in the women's 53 kg class, at the 2013 Asian Youth Games.
- Best total
- 160 kg
- Best snatch
- 73 kg
- Best clean and jerk
- 87 kg
Pham Hong Dao's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 58 kg in 2012, 53 kg in 2013.
Latest result: 2013 Asian Youth Games, 17 August 2013, 53 kg, total 156 kg, place 6.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 53 kg2013 | 73 | 87 | 160 |
| 58 kg2012 | - | 84 | - |
Pham Hong Dao by the numbers
Pham Hong Dao's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 235.9
- From 160 kg at 51.81 kg bodyweight, 2013 Youth World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 84%
- At the best total, 73 kg of 87 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 2 of 3
- The other ended without a total: no good lift in the snatch or the clean and jerk.
Pham Hong Dao's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2013 Asian Youth Games 17 Aug 2013 | 6 | 156 | 53 kg | 51.84 | 71 | 85 | ||||
| 2013 Youth World Weightlifting Championships 7 Apr 2013 | 9 | 160 | 53 kg | 51.81 | 68 | 73 | 82 | 87 | ||
| 2012 Asian Youth Championships 8 Nov 2012 | - | - | 58 kg | 54.25 | 84 |
Compare Pham Hong Dao
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Pham Hong Dao.

