Women's 49 kg, July 2022
Phan Thi Tuyet Ngoc
Phan Thi Tuyet Ngoc is a weightlifter. The results below cover 2 competitions from 2020 to 2022. The latest result came in the women's 49 kg class, at the 2022 Asian Junior Championships.
- Best total
- 164 kg
- Best snatch
- 74 kg
- Best clean and jerk
- 90 kg
Phan Thi Tuyet Ngoc's career
No Olympic or World Championships medals.
Latest result: 2022 Asian Junior Championships, 15 July 2022, 49 kg, total 164 kg, place 3.
Phan Thi Tuyet Ngoc by the numbers
Phan Thi Tuyet Ngoc's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 252.1
- From 164 kg at 48.8 kg bodyweight, 2022 Asian Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 119th of 309
- 164 kg, against the best total of every lifter in the women's 49 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 74 kg of 90 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
Phan Thi Tuyet Ngoc's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Asian Junior Championships 15 Jul 2022 | 3 | 164 | 49 kg | 48.8 | 74 | 90 | ||||
| 2020 Asian Junior Championships 13 Feb 2020 | 6 | 143 | 49 kg | 48.6 | 62 | 81 |
Compare Phan Thi Tuyet Ngoc
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Phan Thi Tuyet Ngoc.

