Women's 75 kg, December 2009
Phommavongsa Manirat
Phommavongsa Manirat is a weightlifter, with one competition result: the 2009 Southeast Asian Games, in the women's 75 kg class.
- Best total
- 130 kg
- Best snatch
- 60 kg
- Best clean and jerk
- 70 kg
Phommavongsa Manirat's career
No Olympic or World Championships medals.
Latest result: 2009 Southeast Asian Games, 10 December 2009, 75 kg, total 130 kg, place 1.
Phommavongsa Manirat by the numbers
Phommavongsa Manirat's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 160.3
- From 130 kg at 70.32 kg bodyweight, 2009 Southeast Asian Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 591st of 626
- 130 kg, against the best total of every lifter in the women's 75 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 86%
- At the best total, 60 kg of 70 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
Phommavongsa Manirat's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2009 Southeast Asian Games 10 Dec 2009 | 1 | 130 | 75 kg | 70.32 | Snatch 60, clean and jerk 70; attempts not recorded | |||||
Compare Phommavongsa Manirat
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Phommavongsa Manirat.