Women's 48 kg, November 2013
Poonam Dalal
Poonam Dalal is a weightlifter. The results below cover 2 competitions in 2013. The latest result came in the women's 48 kg class, at the 2013 Commonwealth Youth Championships.
- Best total
- 128 kg
- Best snatch
- 57 kg
- Best clean and jerk
- 71 kg
Poonam Dalal's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 44 kg in 2013, 48 kg in 2013. The IWF changed its class list in November 2018. At 47.25 kg, the weight at the last meet on record, the class today would be 49 kg.
Latest result: 2013 Commonwealth Youth Championships, 24 November 2013, 48 kg, total 128 kg, place 3.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 48 kg2013 | 57 | 71 | 128 |
| 44 kg2013 | 53 | 69 | 122 |
Poonam Dalal by the numbers
Poonam Dalal's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 203.4
- From 122 kg at 43.74 kg bodyweight, 2013 Youth World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 80%
- At the best total, 57 kg of 71 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
Poonam Dalal's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2013 Commonwealth Youth Championships 24 Nov 2013 | 3 | 128 | 48 kg | 47.25 | Snatch 57, clean and jerk 71; attempts not recorded | |||||
| 2013 Youth World Weightlifting Championships 7 Apr 2013 | 15 | 122 | 44 kg | 43.74 | 53 | 65 | 69 | |||
Compare Poonam Dalal
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.