Iran · Women's 59 kg, October 2022
Poupak Basami
Poupak Basami is a weightlifter from Iran, born in 1992. The results below cover 5 competitions from 2019 to 2022. The latest result came in the women's 59 kg class, at the 2022 Asian Championships.
- Best total
- 170 kg
- Best snatch
- 75 kg
- Best clean and jerk
- 95 kg
Poupak Basami's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 55 kg from 2019 to 2022, 59 kg in 2022. The IWF changed its class list in June 2025. At 58.28 kg, the weight at the last meet on record, the class today would be 61 kg.
Latest result: 2022 Asian Championships, 6 October 2022, 59 kg, total 170 kg, place 8.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 59 kg2022 | 75 | 95 | 170 |
| 55 kg2019 to 2022 | 72 | 94 | 165 |
Poupak Basami by the numbers
Poupak Basami's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 233.9
- From 165 kg at 55 kg bodyweight, 2022 Islamic Solidarity Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 283rd of 438
- 170 kg, against the best total of every lifter in the women's 59 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 75 kg of 95 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 30
- Turned 30 in 2022, the year of the best total.
- Competitions with a total
- 4 of 5
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Poupak Basami makes each attempt
Poupak Basami made 53% of snatch attempts and 60% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Poupak Basami head to head
The lifters Poupak Basami has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Poupak Basami ahead | Rival ahead |
|---|---|---|---|
 Kristina Şermetowa |
3 | 0 | 3 |
Poupak Basami's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Asian Championships 6 Oct 2022 | 8 | 170 | 59 kg | 58.28 | 75 | 95 | ||||
| 2022 Islamic Solidarity Games 11 Aug 2022 | 3 | 165 | 55 kg | 55 | 69 | 71 | 87 | 94 | ||
| 2020 Asian Championships 17 Apr 2021 | - | - | 55 kg | 54.9 | 91 | |||||
| 2019 World Weightlifting Championships 18 Sep 2019 | 37 | 158 | 55 kg | 54.6 | 64 | 69 | 72 | 82 | 86 | |
| 2019 Asian Championships 18 Apr 2019 | 12 | 143 | 55 kg | 54.15 | 55 | 58 | 75 | 80 | 85 |
Compare Poupak Basami
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Poupak Basami.