Spain · Women's 69 kg, November 2010
Raquel Alonso
Raquel Alonso is a weightlifter from Spain, born in 1988. The results below cover 8 competitions from 2006 to 2010. The latest result came in the women's 69 kg class, at the 2010 European U 23 Championships.
- Best total
- 200 kg
- Best snatch
- 90 kg
- Best clean and jerk
- 111 kg
Raquel Alonso's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 69 kg from 2006 to 2007, 75 kg from 2008 to 2009, 69 kg in 2010.
Latest result: 2010 European U 23 Championships, 20 November 2010, 69 kg, total 200 kg, place 5.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 69 kg2006 to 2010 | 90 | 110 | 200 |
| 75 kg2008 to 2009 | 87 | 111 | 198 |
Raquel Alonso by the numbers
Raquel Alonso's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 250.1
- From 200 kg at 68.4 kg bodyweight, 2010 European U 23 Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 308th of 812
- 200 kg, against the best total of every lifter in the women's 69 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 90 kg of 110 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 22
- Turned 22 in 2010, the year of the best total.
- Competitions with a total
- 8 of 8
- A total at every competition listed.
How often Raquel Alonso makes each attempt
Raquel Alonso made 63% of snatch attempts and 71% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Raquel Alonso head to head
The lifters Raquel Alonso has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Raquel Alonso ahead | Rival ahead |
|---|---|---|---|
| Lydia Valentín |
3 | 0 | 3 |
| Alexandra Molnar | 3 | 3 | 0 |
Raquel Alonso's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2010 European U 23 Championships 20 Nov 2010 | 5 | 200 | 69 kg | 68.4 | 83 | 87 | 90 | 105 | 110 | |
| 2010 World Weightlifting Championships 16 Sep 2010 | 25 | 196 | 69 kg | 68.65 | 80 | 85 | 88 | 103 | 108 | |
| 2009 World Weightlifting Championships 19 Nov 2009 | 12 | 196 | 75 kg | 74.33 | 85 | 107 | 111 | |||
| 2009 European U23 Championships 11 Oct 2009 | 5 | 195 | 75 kg | 74.6 | 85 | 105 | 110 | |||
| 2009 European Championships 4 Apr 2009 | 8 | 198 | 75 kg | 74.82 | 84 | 87 | 103 | 107 | 111 | |
| 2008 European Championships 11 Apr 2008 | 5 | 190 | 75 kg | 73.78 | 80 | 85 | 100 | 105 | ||
| 2007 World Weightlifting Championships 14 Sep 2007 | 25 | 185 | 69 kg | 68.34 | 82 | 103 | ||||
| 2006 World Weightlifting Championships 30 Sep 2006 | 22 | 181 | 69 kg | 68.4 | 75 | 78 | 95 | 100 | 103 |
Compare Raquel Alonso
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Raquel Alonso.