Men's 109 kg, July 2022
Rashed Quran
Rashed Quran is a weightlifter. The results below cover 2 competitions from 2021 to 2022. The latest result came in the men's 109 kg class, at the 2022 Pan-American Championships.
- Best total
- 330 kg
- Best snatch
- 150 kg
- Best clean and jerk
- 180 kg
Rashed Quran's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 102 kg in 2021, 109 kg in 2022. The IWF changed its class list in June 2025. At 104.6 kg, the weight at the last meet on record, the class today would be 110 kg.
Latest result: 2022 Pan-American Championships, 24 July 2022, 109 kg, total 311 kg, place 7.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 109 kg2022 | 140 | 171 | 311 |
| 102 kg2021 | 150 | 180 | 330 |
Rashed Quran by the numbers
Rashed Quran's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 381.0
- From 330 kg at 101.2 kg bodyweight, 2021 World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 190th of 335
- 330 kg, against the best total of every lifter in the men's 102 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 83%
- At the best total, 150 kg of 180 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
Rashed Quran's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Pan-American Championships 24 Jul 2022 | 7 | 311 | 109 kg | 104.6 | 140 | 171 | ||||
| 2021 World Weightlifting Championships 7 Dec 2021 Also the 2021 Commonwealth Senior Championships, place 1 | 14 | 330 | 102 kg | 101.2 | 145 | 150 | 175 | 180 |
Compare Rashed Quran
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Rashed Quran.

