Riana Froger

No Olympic or World Championships medals.

Weight classes: 59 kg from 2022 to 2024, 63 kg in 2026. The IWF changed its class list in June 2025 (59 kg to 63 kg) and again in August 2026. At 60.75 kg, the weight at the last meet on record, the class today would be 61 kg.

Latest result: 2026 Universal Weightlifting Cup, 27 April 2026, 63 kg, total 182 kg, place 4.

Best lifts in each class

The best snatch, clean and jerk and total in each class, newest first.

Riana Froger's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

244.5

From 180 kg at 58.94 kg bodyweight, 2024 Oceania Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

89th of 142

182 kg, against the best total of every lifter in the women's 63 kg class (the class list of 2025 to 2026) on this site.

Snatch as a share of clean and jerk

73%

At the best total, 77 kg of 105 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.

Competitions with a total

3 of 4

The other ended without a total: no good lift in the snatch or the clean and jerk.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Riana Froger.