Men's 109 kg, January 2020
Roman Zaitsev
Roman Zaitsev is a weightlifter. The results below cover 9 competitions from 2014 to 2020. The latest result came in the men's 109 kg class, at the Roma 2020 World Cup.
- Best total
- 396 kg
- Best snatch
- 180 kg
- Best clean and jerk
- 220 kg
Roman Zaitsev's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 105 kg from 2014 to 2015, 109 kg from 2018 to 2020. The IWF changed its class list in November 2018 (105 kg to 109 kg) and again in June 2025. At 107.1 kg, the weight at the last meet on record, the class today would be 110 kg.
Latest result: Roma 2020 World Cup, 27 January 2020, 109 kg, total 375 kg, place 7.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 109 kg2018 to 2020 | 173 | 212 | 383 |
| 105 kg2014 to 2015 | 180 | 220 | 396 |
Roman Zaitsev by the numbers
Roman Zaitsev's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 452.9
- From 396 kg at 103.53 kg bodyweight, 2015 World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 73rd of 888
- 396 kg, against the best total of every lifter in the men's 105 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 83%
- At the best total, 180 kg of 216 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 9 of 9
- A total at every competition listed.
How often Roman Zaitsev makes each attempt
Roman Zaitsev made 81% of snatch attempts and 67% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Roman Zaitsev head to head
The lifters Roman Zaitsev has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Roman Zaitsev ahead | Rival ahead |
|---|---|---|---|
 Artūrs Plēsnieks |
7 | 1 | 6 |
 Arkadiusz Michalski |
6 | 0 | 6 |
| Patrik Krywult | 6 | 6 | 0 |
 Simon Martirosyan |
5 | 0 | 5 |
 Timur Naniev |
5 | 0 | 5 |
 Andrei Aramnau |
4 | 0 | 4 |
Roman Zaitsev's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| Roma 2020 World Cup 27 Jan 2020 | 7 | 375 | 109 kg | 107.1 | 162 | 166 | 204 | 209 | ||
| 2019 Alexander Cup 1 Nov 2019 | 1 | 365 | 109 kg | 108.25 | 150 | 157 | 165 | 190 | 200 | |
| 2019 World Weightlifting Championships 18 Sep 2019 | 17 | 382 | 109 kg | 108.25 | 170 | 207 | 212 | |||
| 2019 European Championships 6 Apr 2019 | 9 | 381 | 109 kg | 108.22 | 166 | 169 | 173 | 208 | ||
| 2018 International Qatar Cup 19 Dec 2018 | 4 | 383 | 109 kg | 106.9 | 162 | 168 | 171 | 195 | 206 | 212 |
| 2015 World Weightlifting Championships 20 Nov 2015 | 7 | 396 | 105 kg | 103.53 | 173 | 178 | 180 | 214 | 216 | |
| 2015 European Championships 10 Apr 2015 | 6 | 395 | 105 kg | 104.1 | 165 | 170 | 175 | 205 | 215 | 220 |
| 2014 World Weightlifting Championships 4 Nov 2014 | 27 | 361 | 105 kg | 100.59 | 160 | 201 | ||||
| 2014 European Championships 5 Apr 2014 | 5 | 385 | 105 kg | 102.72 | 165 | 170 | 173 | 205 | 212 |
Compare Roman Zaitsev
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Roman Zaitsev met most often; the rest lifted in nearby classes, in any year.