Women's 76 kg, March 2024
Sandra Mensimah Owusu
Sandra Mensimah Owusu is a weightlifter. The results below cover 7 competitions from 2018 to 2024. The latest result came in the women's 76 kg class, at the 2024 African Games.
- Best total
- 173 kg
- Best snatch
- 81 kg
- Best clean and jerk
- 92 kg
Sandra Mensimah Owusu's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 58 kg in 2018, 59 kg in 2019, 55 kg in 2021, 59 kg in 2023, 76 kg in 2024. The IWF changed its class list in November 2018 (58 kg to 59 kg) and again in June 2025. At 71.15 kg, the weight at the last meet on record, the class today would be 77 kg.
Latest result: 2024 African Games, 9 March 2024, 76 kg, total 173 kg, place 4.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 76 kg2024 | 81 | 92 | 173 |
| 59 kg2019 to 2023 | 75 | 90 | 165 |
| 55 kg2021 | 66 | 77 | 143 |
| 58 kg2018 | 65 | 77 | 142 |
Sandra Mensimah Owusu by the numbers
Sandra Mensimah Owusu's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 225.5
- From 165 kg at 58.34 kg bodyweight, 2023 World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 335th of 387
- 173 kg, against the best total of every lifter in the women's 76 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 88%
- At the best total, 81 kg of 92 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 7 of 7
- A total at every competition listed.
How often Sandra Mensimah Owusu makes each attempt
Sandra Mensimah Owusu made 67% of snatch attempts and 55% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Sandra Mensimah Owusu head to head
The lifters Sandra Mensimah Owusu has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Sandra Mensimah Owusu ahead | Rival ahead |
|---|---|---|---|
 Adijat Olarinoye |
3 | 0 | 3 |
Sandra Mensimah Owusu's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024 African Games 9 Mar 2024 | 4 | 173 | 76 kg | 71.15 | 73 | 77 | 81 | 92 | not taken | |
| 2023 World Weightlifting Championships 4 Sep 2023 | 39 | 165 | 59 kg | 58.34 | 70 | 75 | 85 | 90 | ||
| 2023 African Championships 11 May 2023 | 4 | 157 | 59 kg | 59 | 72 | 85 | ||||
| 2021 World Weightlifting Championships 7 Dec 2021 Also the 2021 Commonwealth Senior Championships, place 6 | 20 | 143 | 55 kg | 54.3 | 63 | 66 | 75 | 77 | ||
| 2019 African Championships 23 Apr 2019 | 5 | 146 | 59 kg | 58.08 | 63 | 66 | 77 | 80 | ||
| 2018 Youth Olympic Games 6 Oct 2018 | 7 | 142 | 58 kg | 57.47 | 62 | 65 | 77 | |||
| 2018 African Junior Championships 23 Mar 2018 Also the 2018 African Youth Championships, place 4 | 4 | 138 | 58 kg | 56.65 | 58 | 62 | 72 | 76 |
Compare Sandra Mensimah Owusu
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Sandra Mensimah Owusu.