Men's +109 kg, April 2021
Sang Il Ham
Sang Il Ham is a weightlifter. The results below cover 10 competitions from 2008 to 2021. The latest result came in the men's +109 kg class, at the 2020 Asian Championships.
- Best total
- 418 kg
- Best snatch
- 188 kg
- Best clean and jerk
- 230 kg
Sang Il Ham's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 105 kg in 2008, +105 kg from 2013 to 2017, +109 kg from 2019 to 2021. The IWF changed its class list in November 2018 (+105 kg to +109 kg) and again in June 2025. At 148.2 kg, the weight at the last meet on record, the class today would be +110 kg.
Latest result: 2020 Asian Championships, 17 April 2021, +109 kg, total 403 kg, place 5.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| +109 kg2019 to 2021 | 188 | 230 | 418 |
| +105 kg2013 to 2017 | 181 | 220 | 401 |
| 105 kg2008 | 144 | 190 | 334 |
Sang Il Ham by the numbers
Sang Il Ham's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 432.2
- From 418 kg at 144.38 kg bodyweight, 2019 Asian Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 26th of 268
- 418 kg, against the best total of every lifter in the men's +109 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 188 kg of 230 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 10 of 10
- A total at every competition listed.
How often Sang Il Ham makes each attempt
Sang Il Ham made 61% of snatch attempts and 68% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Sang Il Ham head to head
The lifters Sang Il Ham has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Sang Il Ham ahead | Rival ahead |
|---|---|---|---|
 Hojamuhammet Toýçyýew |
7 | 0 | 7 |
 Ali Davoudi |
3 | 0 | 3 |
| Chen Shih-chieh | 3 | 0 | 3 |
| Eishiro Murakami | 3 | 0 | 3 |
 Man Asaad |
3 | 1 | 2 |
 Raúl Manríquez Collins |
3 | 2 | 1 |
Sang Il Ham's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2020 Asian Championships 17 Apr 2021 | 5 | 403 | +109 kg | 148.2 | 175 | 180 | 215 | 223 | ||
| 2019 IWF World Cup (December) 10 Dec 2019 | 4 | 330 | +109 kg | 135.36 | 150 | not taken | not taken | 180 | not taken | |
| 2019 World Weightlifting Championships 18 Sep 2019 | 14 | 407 | +109 kg | 142.4 | 180 | 220 | 227 | |||
| 2019 Asian Championships 18 Apr 2019 | 4 | 418 | +109 kg | 144.38 | 180 | 188 | 220 | 230 | ||
| 2019 IWF World Cup (February) 22 Feb 2019 | 2 | 387 | +109 kg | 141.1 | 166 | 171 | 177 | 202 | 210 | not taken |
| 2019 EGAT's Cup International Weightlifting Championships 7 Jan 2019 | 1 | 412 | +109 kg | 142.6 | 170 | 176 | 185 | 210 | 227 | |
| 2017 Asian Championships 21 Apr 2017 | 6 | 401 | +105 kg | 132.79 | 181 | 210 | 220 | |||
| 2014 Asian Games 19 Sep 2014 | 7 | 390 | +105 kg | 127.5 | 170 | 220 | ||||
| 2013 Summer Universiade 6 Jul 2013 | 9 | 376 | +105 kg | 121.5 | 160 | 165 | 202 | 208 | 211 | |
| 2008 Junior World Weightlifting Championships 12 Jun 2008 | 9 | 334 | 105 kg | 104.48 | 144 | 186 | 190 |
Compare Sang Il Ham
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Sang Il Ham.