South Korea · Men's 61 kg, March 2024
Shin Rok
Shin Rok is a weightlifter from South Korea, born in 2002, with one World Championships gold medal. The results below cover 11 competitions from 2018 to 2024. The latest result came in the men's 61 kg class, at the 2024 IWF World Cup.
- World gold
- 1
- Best total
- 288 kg
- Best snatch
- 132 kg
- Best clean and jerk
- 160 kg
Shin Rok's career: classes, totals and best lifts
Weight classes: 56 kg in 2018, 61 kg from 2019 to 2024. The IWF changed its class list in November 2018 (56 kg to 61 kg) and again in June 2025. At 61 kg, the weight at the last meet on record, the class today would be 65 kg.
Latest result: 2024 IWF World Cup, 31 March 2024, 61 kg, no total.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 61 kg2019 to 2024 | 132 | 160 | 288 |
| 56 kg2018 | 97 | 125 | 222 |
Shin Rok by the numbers
Shin Rok's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 445.3
- From 288 kg at 60.8 kg bodyweight, 2021 World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 34th of 342
- 288 kg, against the best total of every lifter in the men's 61 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 85%
- At the best total, 132 kg of 156 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Age at best total
- 19
- Turned 19 in 2021, the year of the best total.
- Competitions with a total
- 7 of 11
- The others ended without a total: no good lift in the snatch or the clean and jerk.
How often Shin Rok makes each attempt
Shin Rok made 42% of snatch attempts and 31% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Shin Rok head to head
The lifters Shin Rok has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Shin Rok ahead | Rival ahead |
|---|---|---|---|
 John Ceniza |
3 | 1 | 2 |
| Kaito Hirai | 3 | 3 | 0 |
 Seýitjan Mirzaýew |
3 | 3 | 0 |
Shin Rok's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024 IWF World Cup 31 Mar 2024 | - | - | 61 kg | 61 | not taken | |||||
| 2024 Asian Championships 3 Feb 2024 | 5 | 285 | 61 kg | 61 | 125 | 160 | ||||
| 2023 IWF Grand Prix II 4 Dec 2023 | 7 | 287 | 61 kg | 61 | 125 | 129 | 158 | |||
| 2023 World Weightlifting Championships 4 Sep 2023 | 17 | 280 | 61 kg | 60.83 | 120 | 125 | 150 | 155 | ||
| 2023 Asian Championships 5 May 2023 | - | - | 61 kg | 60.92 | 155 | |||||
| 2022 World Weightlifting Championships 5 Dec 2022 | - | - | 61 kg | 60.6 | 127 | |||||
| 2022 Asian Junior Championships 15 Jul 2022 | 1 | 281 | 61 kg | 60.8 | 126 | 155 | ||||
| 2021 World Weightlifting Championships 7 Dec 2021 | 1 | 288 | 61 kg | 60.8 | 127 | 130 | 132 | 156 | ||
| 2021 Junior World Weightlifting Championships 23 May 2021 | - | - | 61 kg | 60.55 | 122 | 125 | ||||
| 2019 Asian Youth Championships 19 Oct 2019 | 2 | 267 | 61 kg | 60.42 | 116 | 147 | 151 | |||
| 2018 Asian Youth Championships 20 Apr 2018 | 4 | 222 | 56 kg | 55.4 | 97 | 125 |
Compare Shin Rok
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Shin Rok met most often; the rest lifted in nearby classes, in any year.