Szymon Sowka

No Olympic or World Championships medals.

Weight classes: 94 kg in 2018, 96 kg in 2019. The IWF changed its class list in November 2018 (94 kg to 96 kg) and again in June 2025. At 94.4 kg, the weight at the last meet on record, the class today would be 95 kg.

Latest result: 2019 European U23 Championships, 17 October 2019, 96 kg, total 313 kg, place 8.

Best lifts in each class

The best snatch, clean and jerk and total in each class, newest first.

Szymon Sowka's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

377.3

From 315 kg at 93.15 kg bodyweight, 2018 FISU World University Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

586th of 1,113

315 kg, against the best total of every lifter in the men's 94 kg class (the class list of 1998 to 2018) on this site.

Snatch as a share of clean and jerk

80%

At the best total, 140 kg of 175 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Szymon Sowka.