Men's +105 kg, September 2011
Valentin Ponomarev
Valentin Ponomarev is a weightlifter. The results below cover 3 competitions from 2009 to 2011. The latest result came in the men's +105 kg class, at the 2011 European Junior Championships.
- Best total
- 357 kg
- Best snatch
- 161 kg
- Best clean and jerk
- 196 kg
Valentin Ponomarev's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: +94 kg in 2009, +105 kg in 2011. The IWF changed its class list in November 2018. At 126.6 kg, the weight at the last meet on record, the class today would be +110 kg.
Latest result: 2011 European Junior Championships, 10 September 2011, +105 kg, total 357 kg, place 5.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| +105 kg2011 | 161 | 196 | 357 |
| +94 kg2009 | 141 | 170 | 311 |
Valentin Ponomarev by the numbers
Valentin Ponomarev's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 381.1
- From 357 kg at 126.6 kg bodyweight, 2011 European Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 293rd of 704
- 357 kg, against the best total of every lifter in the men's +105 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 161 kg of 196 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 3 of 3
- A total at every competition listed.
Valentin Ponomarev's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2011 European Junior Championships 10 Sep 2011 | 5 | 357 | +105 kg | 126.6 | 157 | 161 | 188 | 193 | 196 | |
| 2009 European Youth Championships 6 Sep 2009 | 4 | 311 | +94 kg | 126.12 | 135 | 141 | 170 | |||
| 2009 Youth World Weightlifting Championships 19 May 2009 | 5 | 307 | +94 kg | 118.56 | 135 | 140 | 165 | 167 |
Compare Valentin Ponomarev
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.
- Nearby class Valentin Ponomarev vs Lasha Talakhadze
- Nearby class Valentin Ponomarev vs Hossein Rezazadeh
- Nearby class Valentin Ponomarev vs Akbar Djuraev
- Nearby class Valentin Ponomarev vs Behdad Salimi
- Nearby class Valentin Ponomarev vs Matthias Steiner
- Nearby class Valentin Ponomarev vs Simon Martirosyan