Ghana · Women's 58 kg, May 2026
Winnifred Ntumi
Winnifred Ntumi is a weightlifter from Ghana, born in 2002. The results below cover 9 competitions from 2018 to 2026. The latest result came in the women's 58 kg class, at the 2026 African Championships.
- Best total
- 159 kg
- Best snatch
- 68 kg
- Best clean and jerk
- 91 kg
Winnifred Ntumi's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 48 kg in 2018, 49 kg in 2019, 45 kg in 2019, 49 kg from 2021 to 2024, 58 kg in 2026. The IWF changed its class list in November 2018 (48 kg to 49 kg), June 2025 (49 kg to 58 kg) and August 2026. At 57.95 kg, the weight at the last meet on record, the class today would be 61 kg.
Latest result: 2026 African Championships, 10 May 2026, 58 kg, total 159 kg, place 5.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 58 kg2026 | 68 | 91 | 159 |
| 49 kg2019 to 2024 | 63 | 81 | 144 |
| 45 kg2019 | 57 | 69 | 126 |
| 48 kg2018 | 52 | 59 | 111 |
Winnifred Ntumi by the numbers
Winnifred Ntumi's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 220.7
- From 144 kg at 49 kg bodyweight, 2024 African Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 100th of 123
- 159 kg, against the best total of every lifter in the women's 58 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 75%
- At the best total, 68 kg of 91 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 24
- Turned 24 in 2026, the year of the best total.
- Competitions with a total
- 9 of 9
- A total at every competition listed.
How often Winnifred Ntumi makes each attempt
Winnifred Ntumi made 67% of snatch attempts and 81% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Winnifred Ntumi head to head
The lifters Winnifred Ntumi has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Winnifred Ntumi ahead | Rival ahead |
|---|---|---|---|
 Stella Kingsley |
3 | 0 | 3 |
 Maha Fajreslam |
3 | 1 | 2 |
Winnifred Ntumi's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 African Championships 10 May 2026 | 5 | 159 | 58 kg | 57.95 | 68 | 87 | 91 | |||
| 2024 African Games 9 Mar 2024 | 1 | 144 | 49 kg | 49 | 60 | 63 | 77 | 80 | 81 | |
| 2023 IWF Grand Prix II 4 Dec 2023 | 20 | 138 | 49 kg | 49 | 60 | 75 | 78 | |||
| 2023 African Championships 11 May 2023 | 3 | 129 | 49 kg | 49 | 56 | 58 | 68 | 71 | ||
| 2022 Commonwealth Games 30 Jul 2022 | 9 | 139 | 49 kg | 48.63 | 60 | 63 | 73 | 76 | ||
| 2021 World Weightlifting Championships 7 Dec 2021 Also the 2021 Commonwealth Senior Championships, place 3 | 11 | 135 | 49 kg | 48 | 56 | 59 | 73 | 74 | 76 | |
| 2019 All African Games 24 Aug 2019 | 3 | 126 | 45 kg | 44.9 | 52 | 55 | 57 | 63 | 67 | 69 |
| 2019 African Championships 23 Apr 2019 | 3 | 124 | 49 kg | 47.76 | 53 | 55 | 57 | 63 | 65 | 67 |
| 2018 African Junior Championships 23 Mar 2018 Also the 2018 African Youth Championships, place 5 | 4 | 111 | 48 kg | 44.6 | 48 | 52 | 55 | 59 |
Compare Winnifred Ntumi
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Winnifred Ntumi.