Russia · Men's 71 kg, April 2026
Zulfat Garaev
Zulfat Garaev is a weightlifter from Russia, born in 2000, with one World Championships medal (1 bronze). The results below cover 12 competitions from 2015 to 2026. The latest result came in the men's 71 kg class, at the 2026 European Championships.
- World medal
- 1
- Best total
- 315 kg
- Best snatch
- 147 kg
- Best clean and jerk
- 170 kg
Zulfat Garaev's career: classes, totals and best lifts
World Championships: 1 bronze in the total.
Weight classes: 50 kg in 2015, 56 kg in 2015, 62 kg from 2016 to 2018, 67 kg from 2019 to 2021, 71 kg in 2026. The IWF changed its class list in November 2018 (62 kg to 67 kg), June 2025 (67 kg to 71 kg) and August 2026. At 70.94 kg, the weight at the last meet on record, the class today would be 75 kg.
Latest result: 2026 European Championships, 19 April 2026, 71 kg, total 311 kg, place 5.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 71 kg2026 | 146 | 165 | 311 |
| 67 kg2019 to 2021 | 147 | 170 | 315 |
| 62 kg2016 to 2018 | 134 | 156 | 290 |
| 56 kg2015 | 95 | 121 | 216 |
| 50 kg2015 | 92 | 109 | 201 |
Zulfat Garaev by the numbers
Zulfat Garaev's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 455.2
- From 314 kg at 66.66 kg bodyweight, 2021 European Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 30th of 408
- 315 kg, against the best total of every lifter in the men's 67 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 86%
- At the best total, 146 kg of 169 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Age at best total
- 21
- Turned 21 in 2021, the year of the best total.
- Competitions with a total
- 11 of 12
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Zulfat Garaev makes each attempt
Zulfat Garaev made 72% of snatch attempts and 71% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Zulfat Garaev head to head
The lifters Zulfat Garaev has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Zulfat Garaev ahead | Rival ahead |
|---|---|---|---|
| Ramazan Kara | 4 | 3 | 1 |
 Adkhamjon Ergashev |
3 | 1 | 2 |
| Isa Rustamov | 3 | 2 | 1 |
 Valentin Genchev |
3 | 2 | 1 |
 Yusuf Fehmi Genç |
3 | 2 | 1 |
Zulfat Garaev's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 European Championships 19 Apr 2026 | 5 | 311 | 71 kg | 70.94 | 140 | 146 | 165 | |||
| 2021 World Weightlifting Championships 7 Dec 2021 | 3 | 315 | 67 kg | 67 | 142 | 146 | 165 | 169 | ||
| 2021 European Championships 3 Apr 2021 | 4 | 314 | 67 kg | 66.66 | 140 | 144 | 147 | 167 | ||
| 2019 European Junior Championships 17 Oct 2019 | 1 | 314 | 67 kg | 66.7 | 140 | 144 | 160 | 165 | 170 | |
| 2019 Junior World Weightlifting Championships 1 Jun 2019 | 3 | 300 | 67 kg | 66.7 | 133 | 137 | 155 | 160 | 163 | |
| 2018 European Junior Championships 20 Oct 2018 | 2 | 290 | 62 kg | 61.15 | 124 | 129 | 134 | 146 | 152 | 156 |
| 2017 European Youth Championships 23 Sep 2017 | 1 | 269 | 62 kg | 61.69 | 118 | 123 | 127 | 135 | 142 | not taken |
| 2017 Youth World Weightlifting Championships 3 Apr 2017 | - | - | 62 kg | 61.09 | 125 | 128 | ||||
| 2016 Youth World Weightlifting Championships 19 Oct 2016 | 3 | 273 | 62 kg | 61.76 | 120 | 124 | 143 | 147 | 149 | |
| 2016 European Youth Championships 10 Sep 2016 | 2 | 267 | 62 kg | 61.38 | 120 | 140 | 147 | |||
| 2015 European Youth Championships 1 Aug 2015 | 4 | 216 | 56 kg | 54.87 | 95 | 112 | 116 | 121 | ||
| 2015 Youth World Weightlifting Championships 7 Apr 2015 | 2 | 201 | 50 kg | 49.93 | 87 | 90 | 92 | 103 | 109 |
Compare Zulfat Garaev
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Zulfat Garaev.