Malaysia · Men's 77 kg, April 2012
Zulkifli Che Ros
Zulkifli Che Ros is a weightlifter from Malaysia, born in 1985. The results below cover 7 competitions from 2007 to 2012. The latest result came in the men's 77 kg class, at the 2012 Asian Championships.
- Best total
- 302 kg
- Best snatch
- 135 kg
- Best clean and jerk
- 169 kg
Zulkifli Che Ros's career: classes, totals and best lifts
No Olympic or World Championships medals.
Latest result: 2012 Asian Championships, 22 April 2012, 77 kg, total 280 kg, place 15.
Zulkifli Che Ros by the numbers
Zulkifli Che Ros's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 402.0
- From 302 kg at 76.3 kg bodyweight, 2009 Asian Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 482nd of 1,242
- 302 kg, against the best total of every lifter in the men's 77 kg class (the class list of 1998 to 2018) on this site.
- Snatch attempts made
- 42%
- 5 of 12 attempts. Every lifter at the senior World Championships and Olympic Games since 1998: 58%.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 133 kg of 169 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Age at best total
- 24
- Turned 24 in 2009, the year of the best total.
- Competitions with a total
- 5 of 7
- Of the other two: one with no good lift in the snatch or the clean and jerk and one entered without taking an attempt.
Zulkifli Che Ros's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 Asian Championships 22 Apr 2012 | 15 | 280 | 77 kg | 76.75 | 125 | 155 | ||||
| 2011 Southeast Asian Games 11 Nov 2011 | - | No lifts | 77 kg | 76.99 | not taken | not taken | not taken | not taken | not taken | not taken |
| 2010 IWF Continental Clubs Grand Prix 11 Dec 2010 | 3 | 288 | 77 kg | 76.5 | 120 | 125 | 128 | 150 | 160 | |
| 2010 Commonwealth Games 3 Oct 2010 | - | - | 77 kg | 76.46 | not taken | not taken | not taken | |||
| 2009 Southeast Asian Games 10 Dec 2009 | 2 | 295 | 77 kg | 76.88 | Snatch 135, clean and jerk 160; attempts not recorded | |||||
| 2009 Asian Championships 9 May 2009 | 9 | 302 | 77 kg | 76.3 | Snatch 133, clean and jerk 169; attempts not recorded | |||||
| 2007 World Weightlifting Championships 14 Sep 2007 | 34 | 298 | 77 kg | 76.8 | 132 | 163 | 166 | |||
Compare Zulkifli Che Ros
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Zulkifli Che Ros.

