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Lại Gia Thành vs Pang Un-chol

Lại Gia Thành and Pang Un-chol, compared on every result on this site. Lại Gia Thành's best total is 269 kg (men's 55 kg, 2023); Pang Un-chol's is 304 kg (men's 60 kg, 2026). On the Sinclair scale, which allows for bodyweight, Pang Un-chol is ahead by 25.8 points. They met four times in the same class; in the three where both posted a total, Pang Un-chol finished ahead every time.

Side by side

Lại Gia Thành and Pang Un-chol side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Vietnam Lại Gia Thành North Korea Pang Un-chol
Nation Vietnam North Korea
Born 1998 2001
Competitions 20, 2016 to 2026 9, 2019 to 2026
Olympic medals None None
World Championships medals 1 gold 1 silver, 1 bronze
Best snatch 123 kg 130 kg
Best clean and jerk 149 kg 174 kg
Best total 269 kg (men's 55 kg, 2023) 304 kg (men's 60 kg, 2026)
Best Sinclair score 448.8 474.6
Best total, place in its class 4th of 227 in the men's 55 kg 1st of 104 in the men's 60 kg
Snatch attempts made 59% (35 of 59) 62% (13 of 21)
Clean and jerk attempts made 54% (31 of 57) 67% (14 of 21)
Snatch as a share of clean and jerk 84% 75%
World records held now None clean and jerk 174 kg (60 kg)

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Lại Gia Thành vs Pang Un-chol head to head

Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.

Competition Class Lại Gia Thành Pang Un-chol Ahead
2026 Asian Championships 10 May 202660 kgAhead: Pang Un-chol 60 kg 267place 3 304place 1 Pang Un-chol
2024 World Weightlifting Championships 6 Dec 202455 kgNot counted 55 kg No total No total Not counted
2024 IWF World Cup 31 Mar 202455 kgAhead: Pang Un-chol 55 kg 268place 3 270place 1 Pang Un-chol
2024 Asian Championships 3 Feb 202455 kgAhead: Pang Un-chol 55 kg 250place 3 266place 1 Pang Un-chol
Careers

Lại Gia Thành and Pang Un-chol, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Lại Gia Thành and Pang Un-chol: Sinclair score at each competition, 16 and 6 competitions.390435480201620182020202220242026Lại Gia Thành, 2016 Asian Junior Championships, 8 Nov 2016: 408.1 pointsLại Gia Thành, 2017 Junior World Weightlifting Championships, 15 Jun 2017: 413.62 pointsLại Gia Thành, 2017 Asian Junior Championships, 21 Jul 2017: 415.76 pointsLại Gia Thành, 2017 World Weightlifting Championships, 27 Nov 2017: 422.37 pointsLại Gia Thành, 2018 Asian Junior Championships, 20 Apr 2018: 427.36 pointsLại Gia Thành, 2018 Junior World Weightlifting Championships, 7 Jul 2018: 440.92 pointsLại Gia Thành, 2019 IWF World Cup (February), 22 Feb 2019: 435.73 pointsLại Gia Thành, 2019 SEA Games, 30 Nov 2019: 441.88 pointsLại Gia Thành, 2022 SEA Games, 19 May 2022: 448.06 pointsLại Gia Thành, 2022 Asian Championships, 6 Oct 2022: 437.27 pointsLại Gia Thành, 2023 SEA Games, 13 May 2023: 435.91 pointsLại Gia Thành, 2023 World Weightlifting Championships, 4 Sep 2023: 448.76 pointsLại Gia Thành, 2024 Asian Championships, 3 Feb 2024: 417.06 pointsLại Gia Thành, 2024 IWF World Cup, 31 Mar 2024: 447.09 pointsLại Gia Thành, 2025 Asian Championships, 9 May 2025: 434.24 pointsLại Gia Thành, 2026 Asian Championships, 10 May 2026: 418.78 pointsPang Un-chol, 2019 Asian Junior Championships, 19 Oct 2019: 402.63 pointsPang Un-chol, 2023 IWF Grand Prix II, 4 Dec 2023: 447.48 pointsPang Un-chol, 2024 Asian Championships, 3 Feb 2024: 443.76 pointsPang Un-chol, 2024 IWF World Cup, 31 Mar 2024: 450.43 pointsPang Un-chol, 2025 World Weightlifting Championships, 2 Oct 2025: 461.49 pointsPang Un-chol, 2026 Asian Championships, 10 May 2026: 474.58 points
Lại Gia Thành and Pang Un-chol: Sinclair score at each competition, 16 and 6 competitions.3904354802016201920222025Lại Gia Thành, 2016 Asian Junior Championships, 8 Nov 2016: 408.1 pointsLại Gia Thành, 2017 Junior World Weightlifting Championships, 15 Jun 2017: 413.62 pointsLại Gia Thành, 2017 Asian Junior Championships, 21 Jul 2017: 415.76 pointsLại Gia Thành, 2017 World Weightlifting Championships, 27 Nov 2017: 422.37 pointsLại Gia Thành, 2018 Asian Junior Championships, 20 Apr 2018: 427.36 pointsLại Gia Thành, 2018 Junior World Weightlifting Championships, 7 Jul 2018: 440.92 pointsLại Gia Thành, 2019 IWF World Cup (February), 22 Feb 2019: 435.73 pointsLại Gia Thành, 2019 SEA Games, 30 Nov 2019: 441.88 pointsLại Gia Thành, 2022 SEA Games, 19 May 2022: 448.06 pointsLại Gia Thành, 2022 Asian Championships, 6 Oct 2022: 437.27 pointsLại Gia Thành, 2023 SEA Games, 13 May 2023: 435.91 pointsLại Gia Thành, 2023 World Weightlifting Championships, 4 Sep 2023: 448.76 pointsLại Gia Thành, 2024 Asian Championships, 3 Feb 2024: 417.06 pointsLại Gia Thành, 2024 IWF World Cup, 31 Mar 2024: 447.09 pointsLại Gia Thành, 2025 Asian Championships, 9 May 2025: 434.24 pointsLại Gia Thành, 2026 Asian Championships, 10 May 2026: 418.78 pointsPang Un-chol, 2019 Asian Junior Championships, 19 Oct 2019: 402.63 pointsPang Un-chol, 2023 IWF Grand Prix II, 4 Dec 2023: 447.48 pointsPang Un-chol, 2024 Asian Championships, 3 Feb 2024: 443.76 pointsPang Un-chol, 2024 IWF World Cup, 31 Mar 2024: 450.43 pointsPang Un-chol, 2025 World Weightlifting Championships, 2 Oct 2025: 461.49 pointsPang Un-chol, 2026 Asian Championships, 10 May 2026: 474.58 points
Lại Gia Thành: round points Pang Un-chol: square points
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Lifters whose best totals came in nearby classes, from any year.