Compare
Lydia Valentín vs Sara Ahmed
Lydia Valentín and Sara Ahmed, compared on every result on this site. Lydia Valentín's best total is 268 kg (women's 75 kg, 2014); Sara Ahmed's is 268 kg (women's 81 kg, 2023). On the Sinclair scale, which allows for bodyweight, Lydia Valentín is ahead by 1.4 points. They never met in the same class.
Side by side
Lydia Valentín and Sara Ahmed side by side
Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.
Figure
Lydia Valentín
Sara Ahmed
Nation
Spain
Egypt
Born
1985
1998
Competitions
44, 2001 to 2023
33, 2012 to 2026
Olympic medals
1 gold, 1 silver, 1 bronze
1 silver, 1 bronze
World Championships medals
2 gold, 1 silver, 1 bronze
2 gold, 3 silver
Best snatch
124 kg
117 kg
Best clean and jerk
147 kg
151 kg
Best total
268 kg (women's 75 kg, 2014)
268 kg (women's 81 kg, 2023)
Best Sinclair score
321.3
319.9
Best total, place in its class
11th of 626 in the women's 75 kg
6th of 274 in the women's 81 kg
Snatch attempts made
69% (83 of 120)
68% (58 of 85)
Clean and jerk attempts made
65% (75 of 115)
81% (66 of 81)
Snatch as a share of clean and jerk
82%
77%
World records held now
None
None
How to read these figures
Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten women lifting in national federation meets sit between 70% and 85%.
World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head
Lydia Valentín vs Sara Ahmed head to head
Lydia Valentín and Sara Ahmed never lifted in the same class at the same competition. The results here run from 2001 to 2023 for Lydia Valentín and 2012 to 2026 for Sara Ahmed, so the side by side figures and the chart are the comparison.
Careers
Lydia Valentín and Sara Ahmed, competition by competition
The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.
Lydia Valentín and Sara Ahmed: Sinclair score at each competition, 38 and 29 competitions. 220 275 330 2001 2005 2009 2013 2017 2021 2025 Lydia Valentín, 2001 Junior World Weightlifting Championships, 1 Jul 2001: 226.59 points Lydia Valentín, 2002 Junior World Weightlifting Championships, 30 May 2002: 228.98 points Lydia Valentín, 2005 Junior World Weightlifting Championships, 17 May 2005: 266.38 points Lydia Valentín, 2005 World Weightlifting Championships, 8 Nov 2005: 264.69 points Lydia Valentín, 2007 World Weightlifting Championships, 14 Sep 2007: 287.62 points Lydia Valentín, 2008 Olympic Test Event, 22 Jan 2008: 276.03 points Lydia Valentín, 2008 European Championships, 11 Apr 2008: 294.05 points Lydia Valentín, 2008 Olympic Games, 9 Aug 2008: 300.07 points Lydia Valentín, 2009 European Championships, 4 Apr 2009: 302.6 points Lydia Valentín, 2009 Monique Maurice Challenge, 26 Sep 2009: 284.89 points Lydia Valentín, 2009 World Weightlifting Championships, 19 Nov 2009: 290.18 points Lydia Valentín, 2010 European Championships, 2 Apr 2010: 306.57 points Lydia Valentín, 2010 Criollo Cup and Iberoamerican Cup, 25 Oct 2010: 309.87 points Lydia Valentín, 2011 European Championships, 11 Apr 2011: 316.71 points Lydia Valentín, 2011 World Weightlifting Championships, 4 Nov 2011: 309.82 points Lydia Valentín, 2011 London Prepares International Invitational, 10 Dec 2011: 302.72 points Lydia Valentín, 2011 IWF Grand Prix - President's Cup, 17 Dec 2011: 307.61 points Lydia Valentín, 2012 European Championships, 9 Apr 2012: 311.88 points Lydia Valentín, 2012 Olympic Games, 27 Jul 2012: 318.13 points Lydia Valentín, 2013 European Championships, 8 Apr 2013: 306.57 points Lydia Valentín, 2013 Mediterranean Games, 20 Jun 2013: 319.62 points Lydia Valentín, 2013 World Weightlifting Championships, 16 Oct 2013: 312.73 points Lydia Valentín, 2013 IWF Grand Prix - President's Cup, 21 Nov 2013: 301.45 points Lydia Valentín, 2014 European Championships, 5 Apr 2014: 321.31 points Lydia Valentín, 2014 World Weightlifting Championships, 4 Nov 2014: 318.13 points Lydia Valentín, 2015 European Championships, 10 Apr 2015: 317.26 points Lydia Valentín, 2016 Olympic Games, 5 Aug 2016: 309.28 points Lydia Valentín, 2017 European Championships, 1 Apr 2017: 301.57 points Lydia Valentín, 2017 World Weightlifting Championships, 27 Nov 2017: 309.38 points Lydia Valentín, 2018 European Championships, 26 Mar 2018: 300.11 points Lydia Valentín, 2018 Mediterranean Games, 22 Jun 2018: 298.83 points Lydia Valentín, 2018 World Weightlifting Championships, 1 Nov 2018: 290.83 points Lydia Valentín, 2019 European Championships, 6 Apr 2019: 287.36 points Lydia Valentín, 2019 Cup of the Blue Swords, 28 Aug 2019: 263.04 points Lydia Valentín, 2019 World Weightlifting Championships, 18 Sep 2019: 287.84 points Lydia Valentín, 2019 Mediterranean Cup, 4 Oct 2019: 274.3 points Lydia Valentín, 2020 Malta International Open, 23 Feb 2020: 273.85 points Lydia Valentín, 2021 Olympic Games, 23 Jul 2021: 260.77 points Sara Ahmed, 2012 African Junior Championships, 18 Nov 2012: 287.85 points Sara Ahmed, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 291.94 points Sara Ahmed, 2013 Mediterranean Games, 20 Jun 2013: 285.79 points Sara Ahmed, 2014 African Junior Championships, 15 Apr 2014: 293.14 points Sara Ahmed, 2014 Youth Olympic Games, 16 Aug 2014: 299.13 points Sara Ahmed, 2014 World Weightlifting Championships, 4 Nov 2014: 300.53 points Sara Ahmed, 2015 Youth World Weightlifting Championships, 7 Apr 2015: 298.11 points Sara Ahmed, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 292.13 points Sara Ahmed, 2015 African Games, 6 Sep 2015: 292.34 points Sara Ahmed, 2015 IWF Grand Prix, 21 Sep 2015: 294.96 points Sara Ahmed, 2015 World Weightlifting Championships, 20 Nov 2015: 307.14 points Sara Ahmed, 2015 Arab Championships, 15 Dec 2015: 280.55 points Sara Ahmed, 2016 Olympic Games, 5 Aug 2016: 319.87 points Sara Ahmed, 2018 African Junior Championships, 23 Mar 2018: 298.81 points Sara Ahmed, 2018 Mediterranean Games, 22 Jun 2018: 299.65 points Sara Ahmed, 2018 Junior World Weightlifting Championships, 7 Jul 2018: 297.31 points Sara Ahmed, 2018 World Weightlifting Championships, 1 Nov 2018: 309.32 points Sara Ahmed, 2018 International Solidarity Championships, 8 Dec 2018: 300.86 points Sara Ahmed, 2019 African Championships, 23 Apr 2019: 308.55 points Sara Ahmed, 2022 African Championships, 26 Oct 2022: 307.51 points Sara Ahmed, 2022 World Weightlifting Championships, 5 Dec 2022: 313.31 points Sara Ahmed, 2023 African Championships, 11 May 2023: 311.49 points Sara Ahmed, 2023 World Weightlifting Championships, 4 Sep 2023: 294.11 points Sara Ahmed, 2024 African Championships, 5 Feb 2024: 294.91 points Sara Ahmed, 2024 African Games, 9 Mar 2024: 279.46 points Sara Ahmed, 2024 Olympic Games, 7 Aug 2024: 311.41 points Sara Ahmed, 2024 World Weightlifting Championships, 6 Dec 2024: 303.87 points Sara Ahmed, 2025 World Weightlifting Championships, 2 Oct 2025: 298.72 points Sara Ahmed, 2026 African Championships, 10 May 2026: 301.51 points
Lydia Valentín and Sara Ahmed: Sinclair score at each competition, 38 and 29 competitions. 220 275 330 2001 2007 2013 2019 2025 Lydia Valentín, 2001 Junior World Weightlifting Championships, 1 Jul 2001: 226.59 points Lydia Valentín, 2002 Junior World Weightlifting Championships, 30 May 2002: 228.98 points Lydia Valentín, 2005 Junior World Weightlifting Championships, 17 May 2005: 266.38 points Lydia Valentín, 2005 World Weightlifting Championships, 8 Nov 2005: 264.69 points Lydia Valentín, 2007 World Weightlifting Championships, 14 Sep 2007: 287.62 points Lydia Valentín, 2008 Olympic Test Event, 22 Jan 2008: 276.03 points Lydia Valentín, 2008 European Championships, 11 Apr 2008: 294.05 points Lydia Valentín, 2008 Olympic Games, 9 Aug 2008: 300.07 points Lydia Valentín, 2009 European Championships, 4 Apr 2009: 302.6 points Lydia Valentín, 2009 Monique Maurice Challenge, 26 Sep 2009: 284.89 points Lydia Valentín, 2009 World Weightlifting Championships, 19 Nov 2009: 290.18 points Lydia Valentín, 2010 European Championships, 2 Apr 2010: 306.57 points Lydia Valentín, 2010 Criollo Cup and Iberoamerican Cup, 25 Oct 2010: 309.87 points Lydia Valentín, 2011 European Championships, 11 Apr 2011: 316.71 points Lydia Valentín, 2011 World Weightlifting Championships, 4 Nov 2011: 309.82 points Lydia Valentín, 2011 London Prepares International Invitational, 10 Dec 2011: 302.72 points Lydia Valentín, 2011 IWF Grand Prix - President's Cup, 17 Dec 2011: 307.61 points Lydia Valentín, 2012 European Championships, 9 Apr 2012: 311.88 points Lydia Valentín, 2012 Olympic Games, 27 Jul 2012: 318.13 points Lydia Valentín, 2013 European Championships, 8 Apr 2013: 306.57 points Lydia Valentín, 2013 Mediterranean Games, 20 Jun 2013: 319.62 points Lydia Valentín, 2013 World Weightlifting Championships, 16 Oct 2013: 312.73 points Lydia Valentín, 2013 IWF Grand Prix - President's Cup, 21 Nov 2013: 301.45 points Lydia Valentín, 2014 European Championships, 5 Apr 2014: 321.31 points Lydia Valentín, 2014 World Weightlifting Championships, 4 Nov 2014: 318.13 points Lydia Valentín, 2015 European Championships, 10 Apr 2015: 317.26 points Lydia Valentín, 2016 Olympic Games, 5 Aug 2016: 309.28 points Lydia Valentín, 2017 European Championships, 1 Apr 2017: 301.57 points Lydia Valentín, 2017 World Weightlifting Championships, 27 Nov 2017: 309.38 points Lydia Valentín, 2018 European Championships, 26 Mar 2018: 300.11 points Lydia Valentín, 2018 Mediterranean Games, 22 Jun 2018: 298.83 points Lydia Valentín, 2018 World Weightlifting Championships, 1 Nov 2018: 290.83 points Lydia Valentín, 2019 European Championships, 6 Apr 2019: 287.36 points Lydia Valentín, 2019 Cup of the Blue Swords, 28 Aug 2019: 263.04 points Lydia Valentín, 2019 World Weightlifting Championships, 18 Sep 2019: 287.84 points Lydia Valentín, 2019 Mediterranean Cup, 4 Oct 2019: 274.3 points Lydia Valentín, 2020 Malta International Open, 23 Feb 2020: 273.85 points Lydia Valentín, 2021 Olympic Games, 23 Jul 2021: 260.77 points Sara Ahmed, 2012 African Junior Championships, 18 Nov 2012: 287.85 points Sara Ahmed, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 291.94 points Sara Ahmed, 2013 Mediterranean Games, 20 Jun 2013: 285.79 points Sara Ahmed, 2014 African Junior Championships, 15 Apr 2014: 293.14 points Sara Ahmed, 2014 Youth Olympic Games, 16 Aug 2014: 299.13 points Sara Ahmed, 2014 World Weightlifting Championships, 4 Nov 2014: 300.53 points Sara Ahmed, 2015 Youth World Weightlifting Championships, 7 Apr 2015: 298.11 points Sara Ahmed, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 292.13 points Sara Ahmed, 2015 African Games, 6 Sep 2015: 292.34 points Sara Ahmed, 2015 IWF Grand Prix, 21 Sep 2015: 294.96 points Sara Ahmed, 2015 World Weightlifting Championships, 20 Nov 2015: 307.14 points Sara Ahmed, 2015 Arab Championships, 15 Dec 2015: 280.55 points Sara Ahmed, 2016 Olympic Games, 5 Aug 2016: 319.87 points Sara Ahmed, 2018 African Junior Championships, 23 Mar 2018: 298.81 points Sara Ahmed, 2018 Mediterranean Games, 22 Jun 2018: 299.65 points Sara Ahmed, 2018 Junior World Weightlifting Championships, 7 Jul 2018: 297.31 points Sara Ahmed, 2018 World Weightlifting Championships, 1 Nov 2018: 309.32 points Sara Ahmed, 2018 International Solidarity Championships, 8 Dec 2018: 300.86 points Sara Ahmed, 2019 African Championships, 23 Apr 2019: 308.55 points Sara Ahmed, 2022 African Championships, 26 Oct 2022: 307.51 points Sara Ahmed, 2022 World Weightlifting Championships, 5 Dec 2022: 313.31 points Sara Ahmed, 2023 African Championships, 11 May 2023: 311.49 points Sara Ahmed, 2023 World Weightlifting Championships, 4 Sep 2023: 294.11 points Sara Ahmed, 2024 African Championships, 5 Feb 2024: 294.91 points Sara Ahmed, 2024 African Games, 9 Mar 2024: 279.46 points Sara Ahmed, 2024 Olympic Games, 7 Aug 2024: 311.41 points Sara Ahmed, 2024 World Weightlifting Championships, 6 Dec 2024: 303.87 points Sara Ahmed, 2025 World Weightlifting Championships, 2 Oct 2025: 298.72 points Sara Ahmed, 2026 African Championships, 10 May 2026: 301.51 points
Lydia Valentín: round points
Sara Ahmed: square points
Lifters whose best totals came in nearby classes, from any year.