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Lydia Valentín vs Zarnigor Abdurakhmonova

Lydia Valentín and Zarnigor Abdurakhmonova, compared on every result on this site. Lydia Valentín's best total is 268 kg (women's 75 kg, 2014); Zarnigor Abdurakhmonova's is 186 kg (women's 69 kg, 2018). On the Sinclair scale, which allows for bodyweight, Lydia Valentín is ahead by 87.5 points. They never met in the same class.

Side by side

Lydia Valentín and Zarnigor Abdurakhmonova side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Spain Lydia Valentín Zarnigor Abdurakhmonova
Nation Spain Not listed
Born 1985 Not listed
Competitions 44, 2001 to 2023 4, 2014 to 2018
Olympic medals 1 gold, 1 silver, 1 bronze None
World Championships medals 2 gold, 1 silver, 1 bronze None
Best snatch 124 kg 80 kg
Best clean and jerk 147 kg 106 kg
Best total 268 kg (women's 75 kg, 2014) 186 kg (women's 69 kg, 2018)
Best Sinclair score 321.3 233.8
Best total, place in its class 11th of 626 in the women's 75 kg Not ranked: the best total came in a youth class outside the senior lists
Snatch attempts made 69% (83 of 120) 58% (7 of 12)
Clean and jerk attempts made 65% (75 of 115) 67% (8 of 12)
Snatch as a share of clean and jerk 82% 75%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten women lifting in national federation meets sit between 70% and 85%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Lydia Valentín vs Zarnigor Abdurakhmonova head to head

Lydia Valentín and Zarnigor Abdurakhmonova never lifted in the same class at the same competition. The results here run from 2001 to 2023 for Lydia Valentín and 2014 to 2018 for Zarnigor Abdurakhmonova, so the side by side figures and the chart are the comparison.

Careers

Lydia Valentín and Zarnigor Abdurakhmonova, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Lydia Valentín and Zarnigor Abdurakhmonova: Sinclair score at each competition, 38 and 4 competitions.100225350200120052009201320172021Lydia Valentín, 2001 Junior World Weightlifting Championships, 1 Jul 2001: 226.59 pointsLydia Valentín, 2002 Junior World Weightlifting Championships, 30 May 2002: 228.98 pointsLydia Valentín, 2005 Junior World Weightlifting Championships, 17 May 2005: 266.38 pointsLydia Valentín, 2005 World Weightlifting Championships, 8 Nov 2005: 264.69 pointsLydia Valentín, 2007 World Weightlifting Championships, 14 Sep 2007: 287.62 pointsLydia Valentín, 2008 Olympic Test Event, 22 Jan 2008: 276.03 pointsLydia Valentín, 2008 European Championships, 11 Apr 2008: 294.05 pointsLydia Valentín, 2008 Olympic Games, 9 Aug 2008: 300.07 pointsLydia Valentín, 2009 European Championships, 4 Apr 2009: 302.6 pointsLydia Valentín, 2009 Monique Maurice Challenge, 26 Sep 2009: 284.89 pointsLydia Valentín, 2009 World Weightlifting Championships, 19 Nov 2009: 290.18 pointsLydia Valentín, 2010 European Championships, 2 Apr 2010: 306.57 pointsLydia Valentín, 2010 Criollo Cup and Iberoamerican Cup, 25 Oct 2010: 309.87 pointsLydia Valentín, 2011 European Championships, 11 Apr 2011: 316.71 pointsLydia Valentín, 2011 World Weightlifting Championships, 4 Nov 2011: 309.82 pointsLydia Valentín, 2011 London Prepares International Invitational, 10 Dec 2011: 302.72 pointsLydia Valentín, 2011 IWF Grand Prix - President's Cup, 17 Dec 2011: 307.61 pointsLydia Valentín, 2012 European Championships, 9 Apr 2012: 311.88 pointsLydia Valentín, 2012 Olympic Games, 27 Jul 2012: 318.13 pointsLydia Valentín, 2013 European Championships, 8 Apr 2013: 306.57 pointsLydia Valentín, 2013 Mediterranean Games, 20 Jun 2013: 319.62 pointsLydia Valentín, 2013 World Weightlifting Championships, 16 Oct 2013: 312.73 pointsLydia Valentín, 2013 IWF Grand Prix - President's Cup, 21 Nov 2013: 301.45 pointsLydia Valentín, 2014 European Championships, 5 Apr 2014: 321.31 pointsLydia Valentín, 2014 World Weightlifting Championships, 4 Nov 2014: 318.13 pointsLydia Valentín, 2015 European Championships, 10 Apr 2015: 317.26 pointsLydia Valentín, 2016 Olympic Games, 5 Aug 2016: 309.28 pointsLydia Valentín, 2017 European Championships, 1 Apr 2017: 301.57 pointsLydia Valentín, 2017 World Weightlifting Championships, 27 Nov 2017: 309.38 pointsLydia Valentín, 2018 European Championships, 26 Mar 2018: 300.11 pointsLydia Valentín, 2018 Mediterranean Games, 22 Jun 2018: 298.83 pointsLydia Valentín, 2018 World Weightlifting Championships, 1 Nov 2018: 290.83 pointsLydia Valentín, 2019 European Championships, 6 Apr 2019: 287.36 pointsLydia Valentín, 2019 Cup of the Blue Swords, 28 Aug 2019: 263.04 pointsLydia Valentín, 2019 World Weightlifting Championships, 18 Sep 2019: 287.84 pointsLydia Valentín, 2019 Mediterranean Cup, 4 Oct 2019: 274.3 pointsLydia Valentín, 2020 Malta International Open, 23 Feb 2020: 273.85 pointsLydia Valentín, 2021 Olympic Games, 23 Jul 2021: 260.77 pointsZarnigor Abdurakhmonova, 2014 Asian Youth Championships, 4 Mar 2014: 132.74 pointsZarnigor Abdurakhmonova, 2017 Youth World Weightlifting Championships, 3 Apr 2017: 223.56 pointsZarnigor Abdurakhmonova, 2017 Asian Junior Championships, 21 Jul 2017: 226.85 pointsZarnigor Abdurakhmonova, 2018 Asian Youth Championships, 20 Apr 2018: 233.85 points
Lydia Valentín and Zarnigor Abdurakhmonova: Sinclair score at each competition, 38 and 4 competitions.1002253502001200720132019Lydia Valentín, 2001 Junior World Weightlifting Championships, 1 Jul 2001: 226.59 pointsLydia Valentín, 2002 Junior World Weightlifting Championships, 30 May 2002: 228.98 pointsLydia Valentín, 2005 Junior World Weightlifting Championships, 17 May 2005: 266.38 pointsLydia Valentín, 2005 World Weightlifting Championships, 8 Nov 2005: 264.69 pointsLydia Valentín, 2007 World Weightlifting Championships, 14 Sep 2007: 287.62 pointsLydia Valentín, 2008 Olympic Test Event, 22 Jan 2008: 276.03 pointsLydia Valentín, 2008 European Championships, 11 Apr 2008: 294.05 pointsLydia Valentín, 2008 Olympic Games, 9 Aug 2008: 300.07 pointsLydia Valentín, 2009 European Championships, 4 Apr 2009: 302.6 pointsLydia Valentín, 2009 Monique Maurice Challenge, 26 Sep 2009: 284.89 pointsLydia Valentín, 2009 World Weightlifting Championships, 19 Nov 2009: 290.18 pointsLydia Valentín, 2010 European Championships, 2 Apr 2010: 306.57 pointsLydia Valentín, 2010 Criollo Cup and Iberoamerican Cup, 25 Oct 2010: 309.87 pointsLydia Valentín, 2011 European Championships, 11 Apr 2011: 316.71 pointsLydia Valentín, 2011 World Weightlifting Championships, 4 Nov 2011: 309.82 pointsLydia Valentín, 2011 London Prepares International Invitational, 10 Dec 2011: 302.72 pointsLydia Valentín, 2011 IWF Grand Prix - President's Cup, 17 Dec 2011: 307.61 pointsLydia Valentín, 2012 European Championships, 9 Apr 2012: 311.88 pointsLydia Valentín, 2012 Olympic Games, 27 Jul 2012: 318.13 pointsLydia Valentín, 2013 European Championships, 8 Apr 2013: 306.57 pointsLydia Valentín, 2013 Mediterranean Games, 20 Jun 2013: 319.62 pointsLydia Valentín, 2013 World Weightlifting Championships, 16 Oct 2013: 312.73 pointsLydia Valentín, 2013 IWF Grand Prix - President's Cup, 21 Nov 2013: 301.45 pointsLydia Valentín, 2014 European Championships, 5 Apr 2014: 321.31 pointsLydia Valentín, 2014 World Weightlifting Championships, 4 Nov 2014: 318.13 pointsLydia Valentín, 2015 European Championships, 10 Apr 2015: 317.26 pointsLydia Valentín, 2016 Olympic Games, 5 Aug 2016: 309.28 pointsLydia Valentín, 2017 European Championships, 1 Apr 2017: 301.57 pointsLydia Valentín, 2017 World Weightlifting Championships, 27 Nov 2017: 309.38 pointsLydia Valentín, 2018 European Championships, 26 Mar 2018: 300.11 pointsLydia Valentín, 2018 Mediterranean Games, 22 Jun 2018: 298.83 pointsLydia Valentín, 2018 World Weightlifting Championships, 1 Nov 2018: 290.83 pointsLydia Valentín, 2019 European Championships, 6 Apr 2019: 287.36 pointsLydia Valentín, 2019 Cup of the Blue Swords, 28 Aug 2019: 263.04 pointsLydia Valentín, 2019 World Weightlifting Championships, 18 Sep 2019: 287.84 pointsLydia Valentín, 2019 Mediterranean Cup, 4 Oct 2019: 274.3 pointsLydia Valentín, 2020 Malta International Open, 23 Feb 2020: 273.85 pointsLydia Valentín, 2021 Olympic Games, 23 Jul 2021: 260.77 pointsZarnigor Abdurakhmonova, 2014 Asian Youth Championships, 4 Mar 2014: 132.74 pointsZarnigor Abdurakhmonova, 2017 Youth World Weightlifting Championships, 3 Apr 2017: 223.56 pointsZarnigor Abdurakhmonova, 2017 Asian Junior Championships, 21 Jul 2017: 226.85 pointsZarnigor Abdurakhmonova, 2018 Asian Youth Championships, 20 Apr 2018: 233.85 points
Lydia Valentín: round points Zarnigor Abdurakhmonova: square points
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