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Navab Nassirshalal vs Ryunosuke Mochida

Navab Nassirshalal and Ryunosuke Mochida, compared on every result on this site. Navab Nassirshalal's best total is 411 kg (men's 105 kg, 2012); Ryunosuke Mochida's is 395 kg (men's 109 kg, 2021). On the Sinclair scale, which allows for bodyweight, Navab Nassirshalal is ahead by 25.7 points. They met twice in the same class, and never both posted a total.

Side by side

Navab Nassirshalal and Ryunosuke Mochida side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Iran Navab Nassirshalal Ryunosuke Mochida
Nation Iran Not listed
Born 1989 1993
Competitions 10, 2006 to 2015 23, 2011 to 2025
Olympic medals 1 gold None
World Championships medals None None
Best snatch 187 kg 180 kg
Best clean and jerk 227 kg 219 kg
Best total 411 kg (men's 105 kg, 2012) 395 kg (men's 109 kg, 2021)
Best Sinclair score 468.5 442.8
Best total, place in its class 30th of 888 in the men's 105 kg 29th of 300 in the men's 109 kg
Snatch attempts made 54% (13 of 24) 52% (36 of 69)
Clean and jerk attempts made 42% (10 of 24) 52% (34 of 65)
Snatch as a share of clean and jerk 81% 84%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Navab Nassirshalal vs Ryunosuke Mochida head to head

Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.

Competition Class Navab Nassirshalal Ryunosuke Mochida Ahead
2015 World Weightlifting Championships 20 Nov 2015105 kgNot counted 105 kg No total 375place 14 Not counted
2014 Asian Games 19 Sep 2014105 kgNot counted 105 kg No total 357place 9 Not counted
Careers

Navab Nassirshalal and Ryunosuke Mochida, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Navab Nassirshalal and Ryunosuke Mochida: Sinclair score at each competition, 7 and 20 competitions.35041548020062010201420182022Navab Nassirshalal, 2006 Junior World Weightlifting Championships, 28 May 2006: 417.52 pointsNavab Nassirshalal, 2007 Junior World Weightlifting Championships, 10 Jun 2007: 423.28 pointsNavab Nassirshalal, 2008 Junior World Weightlifting Championships, 12 Jun 2008: 434.43 pointsNavab Nassirshalal, 2009 Asian Championships, 9 May 2009: 448.65 pointsNavab Nassirshalal, 2011 World Weightlifting Championships, 4 Nov 2011: 460.24 pointsNavab Nassirshalal, 2011 Asian Inter-Club Championships, 25 Nov 2011: 443.04 pointsNavab Nassirshalal, 2012 Olympic Games, 27 Jul 2012: 468.47 pointsRyunosuke Mochida, 2011 Junior World Weightlifting Championships, 29 Jun 2011: 359.65 pointsRyunosuke Mochida, 2012 Junior World Weightlifting Championships, 10 May 2012: 356.84 pointsRyunosuke Mochida, 2012 Asian Junior Championships, 10 Nov 2012: 360.61 pointsRyunosuke Mochida, 2013 Junior World Weightlifting Championships, 3 May 2013: 386.39 pointsRyunosuke Mochida, 2014 Asian Games, 19 Sep 2014: 409.04 pointsRyunosuke Mochida, 2014 World Weightlifting Championships, 4 Nov 2014: 396.58 pointsRyunosuke Mochida, 2015 World Weightlifting Championships, 20 Nov 2015: 427.39 pointsRyunosuke Mochida, 2016 Asian Championships, 22 Apr 2016: 387.31 pointsRyunosuke Mochida, 2017 Asian Championships, 21 Apr 2017: 428.49 pointsRyunosuke Mochida, 2017 World Weightlifting Championships, 27 Nov 2017: 424.46 pointsRyunosuke Mochida, 2018 World Weightlifting Championships, 1 Nov 2018: 423.11 pointsRyunosuke Mochida, 2019 IWF World Cup (February), 22 Feb 2019: 409.82 pointsRyunosuke Mochida, 2019 Asian Championships, 18 Apr 2019: 427.34 pointsRyunosuke Mochida, 2019 World Weightlifting Championships, 18 Sep 2019: 440.8 pointsRyunosuke Mochida, 2020 Asian Championships, 17 Apr 2021: 436.69 pointsRyunosuke Mochida, 2021 Open Championships, 10 May 2021: 442.82 pointsRyunosuke Mochida, 2021 World Weightlifting Championships, 7 Dec 2021: 418.73 pointsRyunosuke Mochida, 2023 Asian Championships, 5 May 2023: 416.72 pointsRyunosuke Mochida, 2023 World Weightlifting Championships, 4 Sep 2023: 437.28 pointsRyunosuke Mochida, 2025 World Weightlifting Championships, 2 Oct 2025: 414.35 points
Navab Nassirshalal and Ryunosuke Mochida: Sinclair score at each competition, 7 and 20 competitions.3504154802006201220182024Navab Nassirshalal, 2006 Junior World Weightlifting Championships, 28 May 2006: 417.52 pointsNavab Nassirshalal, 2007 Junior World Weightlifting Championships, 10 Jun 2007: 423.28 pointsNavab Nassirshalal, 2008 Junior World Weightlifting Championships, 12 Jun 2008: 434.43 pointsNavab Nassirshalal, 2009 Asian Championships, 9 May 2009: 448.65 pointsNavab Nassirshalal, 2011 World Weightlifting Championships, 4 Nov 2011: 460.24 pointsNavab Nassirshalal, 2011 Asian Inter-Club Championships, 25 Nov 2011: 443.04 pointsNavab Nassirshalal, 2012 Olympic Games, 27 Jul 2012: 468.47 pointsRyunosuke Mochida, 2011 Junior World Weightlifting Championships, 29 Jun 2011: 359.65 pointsRyunosuke Mochida, 2012 Junior World Weightlifting Championships, 10 May 2012: 356.84 pointsRyunosuke Mochida, 2012 Asian Junior Championships, 10 Nov 2012: 360.61 pointsRyunosuke Mochida, 2013 Junior World Weightlifting Championships, 3 May 2013: 386.39 pointsRyunosuke Mochida, 2014 Asian Games, 19 Sep 2014: 409.04 pointsRyunosuke Mochida, 2014 World Weightlifting Championships, 4 Nov 2014: 396.58 pointsRyunosuke Mochida, 2015 World Weightlifting Championships, 20 Nov 2015: 427.39 pointsRyunosuke Mochida, 2016 Asian Championships, 22 Apr 2016: 387.31 pointsRyunosuke Mochida, 2017 Asian Championships, 21 Apr 2017: 428.49 pointsRyunosuke Mochida, 2017 World Weightlifting Championships, 27 Nov 2017: 424.46 pointsRyunosuke Mochida, 2018 World Weightlifting Championships, 1 Nov 2018: 423.11 pointsRyunosuke Mochida, 2019 IWF World Cup (February), 22 Feb 2019: 409.82 pointsRyunosuke Mochida, 2019 Asian Championships, 18 Apr 2019: 427.34 pointsRyunosuke Mochida, 2019 World Weightlifting Championships, 18 Sep 2019: 440.8 pointsRyunosuke Mochida, 2020 Asian Championships, 17 Apr 2021: 436.69 pointsRyunosuke Mochida, 2021 Open Championships, 10 May 2021: 442.82 pointsRyunosuke Mochida, 2021 World Weightlifting Championships, 7 Dec 2021: 418.73 pointsRyunosuke Mochida, 2023 Asian Championships, 5 May 2023: 416.72 pointsRyunosuke Mochida, 2023 World Weightlifting Championships, 4 Sep 2023: 437.28 pointsRyunosuke Mochida, 2025 World Weightlifting Championships, 2 Oct 2025: 414.35 points
Navab Nassirshalal: round points Ryunosuke Mochida: square points
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Lifters whose best totals came in nearby classes, from any year.