WATCH: Dexter Jackson’s Classic Leg Workout for Mass

Dexter Jackson 2008’s Mr. Olympia and 3-time Arnold Classic winner ‘The Blade’  is about to take you through his bodybuilding leg workout for mass.

Dexter Jackson’s Leg Workout

• Warm Up – Leg Extension 3-5 sets of 15-20 reps
• Exercise 1 – Machine Squat
  1 set of 12-15 reps
  1 triple drop set of 12-15 reps each
• Exercise 2 – Vertical Leg Press
  4 sets of 10-12 reps
• Exercise 3 – Leg Press
  4 sets of 10-12 reps
• Exercise 4 – Reverse Hack Squat
  4 sets of 10-12
• Exercise 5 – Walking Lunges
  2 sets 60ft
• Exercise 6 – Single Leg Squat
  4 sets of 10-12 reps

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