Dexter Jackson 2008’s Mr. Olympia and 3-time Arnold Classic winner ‘The Blade’ is about to take you through his bodybuilding leg workout for mass.
Get Fitter, Faster
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
Dexter Jackson’s Leg Workout
- Warm Up – Leg Extension 3-5 sets of 15-20 reps
- Exercise 1 – Machine Squat
1 set of 12-15 reps
1 triple drop set of 12-15 reps each - Exercise 2 – Vertical Leg Press
4 sets of 10-12 reps - Exercise 3 – Leg Press
4 sets of 10-12 reps - Exercise 4 – Reverse Hack Squat
4 sets of 10-12 - Exercise 5 – Walking Lunges
2 sets 60ft - Exercise 6 – Single Leg Squat
4 sets of 10-12 reps
Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: 
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
You can also follow us on Twitter, Facebook, Instagram, and
YouTube for even more content.
