Bodybuilding
Chris Bumstead Builds Powerful Legs With This Off-Season Leg Workout
Classic Physique king Chris Bumstead tackled an off-season leg workout in his private gym, labeled the Bum Lifting Club. Chris Bumstead is one of the most…
Legs Workout
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Training
Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
Let’s face it: leg day often evokes the same dread as facing a tax audit without receipts. Squats, lunges, and the dreaded leg press — yes,…
Bodybuilding
Derek Lunsford Pushes Through A Quad-Popping Leg Workout
Derek Lunsford recently tackled a quad-dominant leg day in the gym to get ready for the 2023 Olympia. Lunsford missed the Mr. Olympia title by a…
Bodybuilding
Golden Era Bodybuilder Tom Platz Says He Could Only Achieve Vascular ‘Saran Wrap’ Look With ‘Small Amounts of Drugs’
Bodybuilding veteran Tom Platz made a name for himself in the sport with a spectacular lower body and ironclad work ethic. In a recent interview, Platz…
Muscle Science
Does Leg Training Increase Testosterone Production?
Ask anyone to name a hormone, and they’ll probably say testosterone. Testosterone is the compound that makes men manly and helps you build muscle and burn…
Arms
Bodybuilding Legend Jay Cutler Shares Intense Shoulders And Legs Workout
Bodybuilding legend Jay Cutler recently shared a shoulders and leg workout. Cutler is a four-time Mr. Olympia winner and hailed as one of the greatest bodybuilders…
Training
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has…
Exercise Guides
Front Squat vs Back Squat: Which Builds Stronger Legs & Core?
Squats are often called the king of exercises. Their ability to build muscle and strength is the stuff of legends. No bodybuilding leg workout is complete…
Training
6 Best Resistance Band Exercises To Get Stronger
The biggest knock on resistance bands is after a certain point, they’re useless for building strength. They only come so thick and they only stretch so…
Featured
Build Bigger, More Muscular Legs After 40
Leg training is challenging enough but mix in the fact that you’re forty-plus and possibly have some strained joints and it’s not hard to look at…
Featured
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys may get caught up in the idea that you need big arms, a big…
Legs
How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s go-to exercise. And while we love squats, they aren’t without disadvantages. For a start,…
Workout Plans
Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
Bodyweight workouts are all that many of us have right now until gyms open back up. We can’t afford to lose our hard-earned gains but at…
Legs
Ronnie Coleman’s Quad Workout For Massive Gains
If there’s one man who knows about getting jacked quads it’s the “King” himself, Ronnie Coleman. He won eight straight Olympias and without his killer leg…
Featured
9 Effective Tips For Superior Hamstring Development
If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if aesthetics, symmetry, and function are what…
Legs
7 Unusual Exercises For Bigger and Stronger Legs
When it comes to building bigger, stronger legs, squats are considered to be the king of exercises, with deadlifts coming in a close second. Because of…
Exercise Guides
Master the Goblet Squat: Strengthen Your Lower Body & Core
The squat reigns supreme as the king of lower body exercises and few would disagree. But it’s actually a full-body movement that targets multiple muscles and…
Legs
5 Must-Have Hamstring Exercises For Jacked Legs
Building a jacked pair of wheels involves a lot more than just doing squats, leg presses, and calf raises and many people seem to ignore this…
Exercise Guides
Trap Bar Deadlift: Strengthen Your Legs and Core Effectively
There is something special about deadlifts. Lifting the big weights off the floor invokes primal masculine behavior, giving us a sense of being strong and invincible…