Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the greatest bodybuilder of all-time who doesn’t own a Sandow. Consider his record in bodybuilding’s second most prestigious contest, the Arnold Classic. Flex holds the record for most Arnold Classic titles at four, and he was runner-up in his only other two Arnolds.
“I prefer Smith machine presses to other kinds of presses, because the bar is fixed in a groove so you can focus just on the delts.”
Watch the above amazing video of the bodybuilding legend training his shoulders for the 2000 Mr. Olympia