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Home » Workouts » Arms

Throwback: Flex Wheeler Shoulders Workout For 2000 Mr. Olympia

Written by Editorial Team

Last Updated on2 May, 2017 | 2:51 AM EDT

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Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the greatest bodybuilder of all-time who doesn’t own a Sandow. Consider his record in bodybuilding’s second most prestigious contest, the Arnold Classic. Flex holds the record for most Arnold Classic titles at four, and he was runner-up in his only other two Arnolds.

“I prefer Smith machine presses to other kinds of presses, because the bar is fixed in a groove so you can focus just on the delts.”

Watch the above amazing video of the bodybuilding legend training his shoulders for the 2000 Mr. Olympia


This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a comment below. The Fitness Volt team will get back to you as soon as possible.

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Editorial Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

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