Shoulders Workout

Bodybuilding Program

Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan

Patrick Dale, PT, ex-Marine Nov 11, 2025

Arms

The 10-Minute Back Routine That Fixed My Rounded Shoulders

Vidur Saini Oct 2, 2025

Training

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Patrick Dale, PT, ex-Marine Sep 28, 2025

Bodybuilding

Dana Linn Bailey Shares Her Ultimate Shoulder Pump Workout 

Doug Murray Feb 8, 2024

Bodybuilding

Brett Wilkin Shares The Secret of ‘Massive’ Chest And ‘Boulder’ Shoulders

Andrew Foster, C.S.C.S Aug 8, 2023

Bodybuilding

Michal Krizo Smashes A Punishing Back, Shoulders And Triceps Workout

Andrew Foster, C.S.C.S Jun 28, 2023

Bodybuilding

Michal Krizo Builds Shredded Chest And Shoulders Six Weeks Out

Andrew Foster, C.S.C.S May 12, 2023

Bodybuilding

4x Mr. Olympia Jay Cutler Smokes Shoulders and Triceps In Recent Workout for ‘Fit for 50’ Challenge

Doug Murray Nov 29, 2022

2022 Mr. Olympia

Bodybuilder Urs Kalecinski Old School Shoulder & Arms Workout, Returns To Germany For The 2022 Olympia Prep

Andrew Foster, C.S.C.S Nov 5, 2022

Bodybuilding

Bodybuilding Legend Jay Cutler and Ryan Dengler Attack High Volume Chest and Shoulders Workout

Doug Murray Sep 20, 2022

Mobility & Stretching

The 10 Best Lat Stretches for Healthier, More Mobile Shoulders

Patrick Dale, PT, ex-Marine Aug 30, 2022

2022 Mr. Olympia

Bodybuilders Shaun Clarida and Brett Wilkin Go Through a Punishing Push Day Workout as Olympia Prep Continues

Andrew Foster, C.S.C.S Aug 26, 2022

2022 Mr. Olympia

Brandon Curry and Nick Walker Builds Superhero Shoulders in Prep For 2022 Olympia

Andrew Foster, C.S.C.S Aug 21, 2022

2022 Mr. Olympia

Bodybuilder Derek Lunsford ‘Flips The Switch’ For 2022 Olympia Prep With a Killer Shoulder and Calf Workout

Andrew Foster, C.S.C.S Aug 11, 2022

Bodybuilding

Bodybuilder Shaun Clarida Shares A Killer High-Volume Shoulders Workout To Build 3D Delts 

Shuvangi Sen Chaudhury Jul 29, 2022

Bodybuilding

Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset

Doug Murray May 31, 2022

Arms

Bodybuilding Legend Jay Cutler Shares Intense Shoulders And Legs Workout

Rajneesh Apr 27, 2022

Arms

Cable Y Raise: Strengthen Your Shoulders and Upper Back Muscles

Patrick Dale, PT, ex-Marine Mar 29, 2022