Shoulder strength has been a primary goal since man first hurled a stone.
Shoulder Workout
- Side Lateral Raise
5 sets, start with 20, end with 12 reps - Incline Side Lateral Raise
3 sets, 12-15 reps - Wide-grip upright row
4 sets, 20, 15, 15, 12 reps - Front Raise Dumbbell
4 sets, 20, 15, 15, 12 reps
–superset–
Close-grip upright row
4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body) - Rear delt cable flyes
3 sets, 20, 15, 15 reps - Face-pull machine
5 sets, 30, 30, 20, 20, 15+ reps - Shrugs
4 sets, 20, 15, 15, 12 reps - Close-grip preacher ez-bar curl
4 sets, 20, 15, 15, 12 reps - Preacher Dumbbell Curl
3 sets, 15, 15, 12 reps - Seated Concentration Curl
3 sets, 15, 15, 12 reps
The above video from VintageGenetics use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days.
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