WATCH: Classic Shoulder Workout For BIG FULL Shoulders

Shoulder strength has been a primary goal since man first hurled a stone.

Shoulder Workout

• Side Lateral Raise
  5 sets, start with 20, end with 12 reps
• Incline Side Lateral Raise
  3 sets, 12-15 reps
• Wide-grip upright row
  4 sets, 20, 15, 15, 12 reps
• Front Raise Dumbbell
  4 sets, 20, 15, 15, 12 reps
  –superset–
  Close-grip upright row
  4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)
• Rear delt cable flyes
  3 sets, 20, 15, 15 reps
• Face-pull machine
  5 sets, 30, 30, 20, 20, 15+ reps
• Shrugs
  4 sets, 20, 15, 15, 12 reps
• Close-grip preacher ez-bar curl
  4 sets, 20, 15, 15, 12 reps
• Preacher Dumbbell Curl
  3 sets, 15, 15, 12 reps
• Seated Concentration Curl
  3 sets, 15, 15, 12 reps

The above video from VintageGenetics use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days.

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